Race Timeline
The Course
Half Splits
Samuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:45 | 8:56 | 3.11 mi | 27:45 | 8:56 | - | |
10K | 55:15 | 8:53 | 3.10 mi | 27:30 | 8:51 | -0:05 | |
15K | 1:22:45 | 8:53 | 3.11 mi | 27:30 | 8:51 | 0:00 | |
20K | 1:49:15 | 8:47 | 3.11 mi | 26:30 | 8:32 | -0:19 | |
25K | 2:17:21 | 8:51 | 3.10 mi | 28:06 | 9:03 | +0:31 | |
30K | 2:45:00 | 8:51 | 3.11 mi | 27:39 | 8:54 | -0:09 | |
35K | 3:14:45 | 8:57 | 3.11 mi | 29:45 | 9:35 | +0:41 | |
40K | 3:46:06 | 9:06 | 3.10 mi | 31:21 | 10:05 | +0:30 | |
Finish(26.22 mi) | 3:58:51 | 9:07 | 1.37 mi | 12:45 | 9:21 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:07 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
2:57:45
74% of race
Time at Steady Pace
29:45
12% of race
Time at Slower Pace
31:21
13% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2847 | 2172 | 271 | 2814 | 2178 | 263 |
| 10K | 3.10 mi | 2833+14 | 2173-1 | 267+4 | 2888 | 2212 | 271 |
| 15K | 3.11 mi | 2796+37 | 2153+20 | 261+6 | 2814 | 2178 | 263 |
| 20K | 3.11 mi | 2739+57 | 2118+35 | 259+2 | 2588 | 2012 | 243 |
| 25K | 3.10 mi | 2793-54 | 2148-30 | 259 | 3175 | 2410 | 283 |
| 30K | 3.11 mi | 2666+127 | 2041+107 | 248+11 | 2393 | 1841 | 221 |
| 35K | 3.11 mi | 2647+19 | 2018+23 | 246+2 | 2735 | 2016 | 257 |
| 40K | 3.10 mi | 2706-59 | 2047-29 | 248-2 | 3004 | 2096 | 271 |
| Finish(26.22 mi) | 1.37 mi | 2735-29 | 2057-10 | 247+1 | 3110 | 2104 | 265 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2814
Males
2178
M40-44
263
5K→10K
3.1 - 6.2 mi
Overall
2888
Males
2212
M40-44
271
10K→15K
6.2 - 9.3 mi
Overall
2814
Males
2178
M40-44
263
15K→20K
9.3 - 12.4 mi
Overall
2588
Males
2012
M40-44
243
20K→25K
12.4 - 15.5 mi
Overall
3175
Males
2410
M40-44
283
25K→30K
15.5 - 18.6 mi
Overall
2393
Males
1841
M40-44
221
30K→35K
18.6 - 21.8 mi
Overall
2735
Males
2016
M40-44
257
35K→40K
21.8 - 24.9 mi
Overall
3004
Males
2096
M40-44
271
40K→Finish
24.9 - 26.2 mi
Overall
3110
Males
2104
M40-44
265
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
