Race Timeline
The Course
Half Splits
Natalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:26 | 7:33 | 3.11 mi | 23:26 | 7:33 | - | |
10K | 46:52 | 7:33 | 3.10 mi | 23:26 | 7:33 | 0:00 | |
15K | 1:10:38 | 7:35 | 3.11 mi | 23:46 | 7:39 | +0:06 | |
20K | 1:33:56 | 7:34 | 3.11 mi | 23:18 | 7:30 | -0:09 | |
25K | 1:57:46 | 7:35 | 3.10 mi | 23:50 | 7:40 | +0:10 | |
30K | 2:21:44 | 7:36 | 3.11 mi | 23:58 | 7:43 | +0:03 | |
35K | 2:46:36 | 7:40 | 3.11 mi | 24:52 | 8:00 | +0:17 | |
40K | 3:11:32 | 7:42 | 3.10 mi | 24:56 | 8:02 | +0:02 | |
Finish(26.22 mi) | 3:22:12 | 7:43 | 1.37 mi | 10:40 | 7:49 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
7:43 /mi
Slowest Pace
8:02 /mi
Segments
Time at Faster Pace
2:32:24
75% of race
Time at Steady Pace
49:48
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 755 | 104 | 25 | 890 | 125 | 29 |
| 10K | 3.10 mi | 790-35 | 112-8 | 27-2 | 837 | 117 | 29 |
| 15K | 3.11 mi | 822-32 | 115-3 | 28-1 | 890 | 125 | 29 |
| 20K | 3.11 mi | 843-21 | 118-3 | 29-1 | 933 | 139 | 32 |
| 25K | 3.10 mi | 833+10 | 118 | 29 | 892 | 135 | 36 |
| 30K | 3.11 mi | 807+26 | 115+3 | 27+2 | 798 | 122 | 33 |
| 35K | 3.11 mi | 789+18 | 116-1 | 28-1 | 839 | 150 | 36 |
| 40K | 3.10 mi | 736+53 | 112+4 | 28 | 764 | 149 | 39 |
| Finish(26.22 mi) | 1.37 mi | 744-8 | 121-9 | 31-3 | 1006 | 223 | 58 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
890
Females
125
F20-24
29
5K→10K
3.1 - 6.2 mi
Overall
837
Females
117
F20-24
29
10K→15K
6.2 - 9.3 mi
Overall
890
Females
125
F20-24
29
15K→20K
9.3 - 12.4 mi
Overall
933
Females
139
F20-24
32
20K→25K
12.4 - 15.5 mi
Overall
892
Females
135
F20-24
36
25K→30K
15.5 - 18.6 mi
Overall
798
Females
122
F20-24
33
30K→35K
18.6 - 21.8 mi
Overall
839
Females
150
F20-24
36
35K→40K
21.8 - 24.9 mi
Overall
764
Females
149
F20-24
39
40K→Finish
24.9 - 26.2 mi
Overall
1006
Females
223
F20-24
58
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
