Race Timeline
The Course
Half Splits
Megan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:13 | 9:05 | 3.11 mi | 28:13 | 9:05 | - | |
10K | 55:53 | 9:00 | 3.10 mi | 27:40 | 8:54 | -0:11 | |
15K | 1:23:46 | 8:59 | 3.11 mi | 27:53 | 8:58 | +0:04 | |
20K | 1:51:41 | 8:59 | 3.11 mi | 27:55 | 8:59 | +0:01 | |
25K | 2:19:47 | 9:00 | 3.10 mi | 28:06 | 9:03 | +0:04 | |
30K | 2:47:23 | 8:59 | 3.11 mi | 27:36 | 8:53 | -0:10 | |
35K | 3:16:58 | 9:03 | 3.11 mi | 29:35 | 9:31 | +0:38 | |
40K | 3:49:28 | 9:14 | 3.10 mi | 32:30 | 10:28 | +0:57 | |
Finish(26.22 mi) | 4:03:53 | 9:19 | 1.37 mi | 14:25 | 10:34 | +0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:19 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
3:16:58
81% of race
Time at Steady Pace
32:30
13% of race
Time at Slower Pace
14:25
6% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3229 | 783 | 62 | 3121 | 741 | 57 |
| 10K | 3.10 mi | 3145+84 | 759+24 | 61+1 | 3065 | 729 | 58 |
| 15K | 3.11 mi | 3104+41 | 743+16 | 61 | 3121 | 741 | 57 |
| 20K | 3.11 mi | 3250-146 | 790-47 | 60+1 | 3699 | 930 | 65 |
| 25K | 3.10 mi | 3208+42 | 774+16 | 58+2 | 3181 | 756 | 54 |
| 30K | 3.11 mi | 2988+220 | 708+66 | 53+5 | 2371 | 539 | 39 |
| 35K | 3.11 mi | 2863+125 | 686+22 | 51+2 | 2666 | 691 | 48 |
| 40K | 3.10 mi | 2964-101 | 740-54 | 52-1 | 3388 | 1072 | 74 |
| Finish(26.22 mi) | 1.37 mi | 3039-75 | 769-29 | 53-1 | 4864 | 1745 | 115 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3121
Females
741
F45-49
57
5K→10K
3.1 - 6.2 mi
Overall
3065
Females
729
F45-49
58
10K→15K
6.2 - 9.3 mi
Overall
3121
Females
741
F45-49
57
15K→20K
9.3 - 12.4 mi
Overall
3699
Females
930
F45-49
65
20K→25K
12.4 - 15.5 mi
Overall
3181
Females
756
F45-49
54
25K→30K
15.5 - 18.6 mi
Overall
2371
Females
539
F45-49
39
30K→35K
18.6 - 21.8 mi
Overall
2666
Females
691
F45-49
48
35K→40K
21.8 - 24.9 mi
Overall
3388
Females
1072
F45-49
74
40K→Finish
24.9 - 26.2 mi
Overall
4864
Females
1745
F45-49
115
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
