Race Timeline
The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:38 | 8:54 | 3.11 mi | 27:38 | 8:54 | - | |
10K | 55:07 | 8:52 | 3.10 mi | 27:29 | 8:51 | -0:03 | |
15K | 1:22:42 | 8:52 | 3.11 mi | 27:35 | 8:53 | +0:02 | |
20K | 1:49:34 | 8:49 | 3.11 mi | 26:52 | 8:39 | -0:14 | |
25K | 2:16:36 | 8:48 | 3.10 mi | 27:02 | 8:42 | +0:03 | |
30K | 2:43:40 | 8:47 | 3.11 mi | 27:04 | 8:43 | +0:01 | |
35K | 3:11:16 | 8:48 | 3.11 mi | 27:36 | 8:53 | +0:10 | |
40K | 3:38:20 | 8:47 | 3.10 mi | 27:04 | 8:43 | -0:10 | |
Finish(26.22 mi) | 3:49:31 | 8:46 | 1.37 mi | 11:11 | 8:12 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:46 /mi
Slowest Pace
8:54 /mi
Segments
Time at Faster Pace
11:11
5% of race
Time at Steady Pace
3:38:20
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2753 | 636 | 159 | 2864 | 642 | 166 |
| 10K | 3.10 mi | 2766-13 | 633+3 | 157+2 | 2872 | 663 | 167 |
| 15K | 3.11 mi | 2786-20 | 631+2 | 157 | 2864 | 642 | 166 |
| 20K | 3.11 mi | 2785+1 | 632-1 | 158-1 | 2833 | 647 | 169 |
| 25K | 3.10 mi | 2674+111 | 604+28 | 153+5 | 2396 | 515 | 138 |
| 30K | 3.11 mi | 2518+156 | 560+44 | 142+11 | 2076 | 458 | 129 |
| 35K | 3.11 mi | 2327+191 | 521+39 | 138+4 | 1807 | 416 | 122 |
| 40K | 3.10 mi | 2110+217 | 475+46 | 129+9 | 1420 | 327 | 100 |
| Finish(26.22 mi) | 1.37 mi | 2054+56 | 463+12 | 126+3 | 1438 | 369 | 112 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2864
Females
642
F25-29
166
5K→10K
3.1 - 6.2 mi
Overall
2872
Females
663
F25-29
167
10K→15K
6.2 - 9.3 mi
Overall
2864
Females
642
F25-29
166
15K→20K
9.3 - 12.4 mi
Overall
2833
Females
647
F25-29
169
20K→25K
12.4 - 15.5 mi
Overall
2396
Females
515
F25-29
138
25K→30K
15.5 - 18.6 mi
Overall
2076
Females
458
F25-29
129
30K→35K
18.6 - 21.8 mi
Overall
1807
Females
416
F25-29
122
35K→40K
21.8 - 24.9 mi
Overall
1420
Females
327
F25-29
100
40K→Finish
24.9 - 26.2 mi
Overall
1438
Females
369
F25-29
112
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
