Nicole Lindstrom

Inver Grove Heights, MN

Bib: 1753 F 27

0:00
0:00
/ mi
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Overall
#0 / 8418
Top 24%
Gender (Female)
#0 / 3216
Top 14%
Division (F25-29)
#0 / 756
Top 17%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:54/mi
27:38
↑ 158↓ 138
10K· 6.21 mi
8:51/mi
55:07
↑ 117↓ 126
15K· 9.32 mi
8:53/mi
1:22:42
↑ 126↓ 145
20K· 12.43 mi
8:39/mi
1:49:34
↑ 78↓ 100
25K· 15.53 mi
8:42/mi
2:16:36
↑ 118↓ 148
30K· 18.64 mi
8:43/mi
2:43:40
↑ 118↓ 98
35K· 21.75 mi
8:53/mi
3:11:16
↑ 162↓ 132
40K· 24.85 mi
8:43/mi
3:38:20
↑ 125↓ 75
Finish· 26.22 mi
8:12/mi
3:49:31
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:49:348:49 /mi⚡ faster
2nd Half
1:59:578:42 /mi+9.5%
Positive split — 9.5% slower in the second half
AI Race Performance Report

Nicole's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:388:543.11 mi27:38
8:54
-
10K
55:078:523.10 mi27:29
8:51
-0:03
15K
1:22:428:523.11 mi27:35
8:53
+0:02
20K
1:49:348:493.11 mi26:52
8:39
-0:14
25K
2:16:368:483.10 mi27:02
8:42
+0:03
30K
2:43:408:473.11 mi27:04
8:43
+0:01
35K
3:11:168:483.11 mi27:36
8:53
+0:10
40K
3:38:208:473.10 mi27:04
8:43
-0:10
Finish(26.22 mi)
3:49:318:461.37 mi11:11
8:12
-0:31
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Nicole's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:12 /mi

Average Pace

8:46 /mi

Slowest Pace

8:54 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

11:11

5% of race

Time at Steady Pace

3:38:20

95% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi27536361592864642166
10K3.10 mi2766-13633+3157+22872663167
15K3.11 mi2786-20631+21572864642166
20K3.11 mi2785+1632-1158-12833647169
25K3.10 mi2674+111604+28153+52396515138
30K3.11 mi2518+156560+44142+112076458129
35K3.11 mi2327+191521+39138+41807416122
40K3.10 mi2110+217475+46129+91420327100
Finish(26.22 mi)1.37 mi2054+56463+12126+31438369112

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 34%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

2864

Females

642

F25-29

166

5K→10K

3.1 - 6.2 mi

Top 34%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

2872

Females

663

F25-29

167

10K→15K

6.2 - 9.3 mi

Top 34%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

2864

Females

642

F25-29

166

15K→20K

9.3 - 12.4 mi

Top 34%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

2833

Females

647

F25-29

169

20K→25K

12.4 - 15.5 mi

Top 28%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

2396

Females

515

F25-29

138

25K→30K

15.5 - 18.6 mi

Top 25%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

2076

Females

458

F25-29

129

30K→35K

18.6 - 21.8 mi

Top 21%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

1807

Females

416

F25-29

122

35K→40K

21.8 - 24.9 mi

Top 17%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

1420

Females

327

F25-29

100

40K→Finish

24.9 - 26.2 mi

Top 17%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

1438

Females

369

F25-29

112

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion