Race Timeline
The Course
Half Splits
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:41 | 9:53 | 3.11 mi | 30:41 | 9:53 | - | |
10K | 59:12 | 9:32 | 3.10 mi | 28:31 | 9:11 | -0:42 | |
15K | 1:27:31 | 9:23 | 3.11 mi | 28:19 | 9:07 | -0:04 | |
20K | 1:56:15 | 9:21 | 3.11 mi | 28:44 | 9:15 | +0:08 | |
25K | 2:25:13 | 9:21 | 3.10 mi | 28:58 | 9:19 | +0:04 | |
30K | 2:57:31 | 9:31 | 3.11 mi | 32:18 | 10:24 | +1:05 | |
35K | 3:31:52 | 9:45 | 3.11 mi | 34:21 | 11:03 | +0:39 | |
40K | 4:05:15 | 9:52 | 3.10 mi | 33:23 | 10:45 | -0:18 | |
Finish(26.22 mi) | 4:18:32 | 9:52 | 1.37 mi | 13:17 | 9:44 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:52 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
1:54:32
44% of race
Time at Steady Pace
43:58
17% of race
Time at Slower Pace
1:40:02
39% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4965 | 3543 | 257 | 3540 | 2659 | 190 |
| 10K | 3.10 mi | 4467+498 | 3249+294 | 237+20 | 3894 | 2886 | 208 |
| 15K | 3.11 mi | 4143+324 | 3057+192 | 222+15 | 3540 | 2659 | 190 |
| 20K | 3.11 mi | 4137+6 | 3052+5 | 221+1 | 4210 | 3079 | 218 |
| 25K | 3.10 mi | 3973+164 | 2934+118 | 209+12 | 3662 | 2714 | 193 |
| 30K | 3.11 mi | 4096-123 | 2993-59 | 216-7 | 4577 | 3212 | 242 |
| 35K | 3.11 mi | 4111-15 | 2966+27 | 219-3 | 4452 | 3019 | 226 |
| 40K | 3.10 mi | 3999+112 | 2850+116 | 209+10 | 3707 | 2484 | 183 |
| Finish(26.22 mi) | 1.37 mi | 3954+45 | 2805+45 | 203+6 | 3650 | 2409 | 159 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3540
Males
2659
M45-49
190
5K→10K
3.1 - 6.2 mi
Overall
3894
Males
2886
M45-49
208
10K→15K
6.2 - 9.3 mi
Overall
3540
Males
2659
M45-49
190
15K→20K
9.3 - 12.4 mi
Overall
4210
Males
3079
M45-49
218
20K→25K
12.4 - 15.5 mi
Overall
3662
Males
2714
M45-49
193
25K→30K
15.5 - 18.6 mi
Overall
4577
Males
3212
M45-49
242
30K→35K
18.6 - 21.8 mi
Overall
4452
Males
3019
M45-49
226
35K→40K
21.8 - 24.9 mi
Overall
3707
Males
2484
M45-49
183
40K→Finish
24.9 - 26.2 mi
Overall
3650
Males
2409
M45-49
159
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
