Race Timeline
The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:15 | 7:48 | 3.11 mi | 24:15 | 7:48 | - | |
10K | 48:56 | 7:53 | 3.10 mi | 24:41 | 7:57 | +0:09 | |
15K | 1:13:50 | 7:55 | 3.11 mi | 24:54 | 8:01 | +0:04 | |
20K | 1:38:14 | 7:54 | 3.11 mi | 24:24 | 7:51 | -0:10 | |
25K | 2:03:18 | 7:56 | 3.10 mi | 25:04 | 8:04 | +0:13 | |
30K | 2:29:57 | 8:03 | 3.11 mi | 26:39 | 8:35 | +0:31 | |
35K | 3:01:29 | 8:21 | 3.11 mi | 31:32 | 10:09 | +1:34 | |
40K | 3:32:37 | 8:33 | 3.10 mi | 31:08 | 10:01 | -0:08 | |
Finish(26.22 mi) | 3:45:04 | 8:35 | 1.37 mi | 12:27 | 9:08 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:35 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:03:18
55% of race
Time at Slower Pace
1:41:46
45% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1020 | 849 | 170 | 1384 | 1146 | 247 |
| 10K | 3.10 mi | 1139-119 | 947-98 | 199-29 | 1322 | 1095 | 233 |
| 15K | 3.11 mi | 1188-49 | 986-39 | 212-13 | 1384 | 1146 | 247 |
| 20K | 3.11 mi | 1242-54 | 1032-46 | 221-9 | 1471 | 1208 | 264 |
| 25K | 3.10 mi | 1295-53 | 1068-36 | 233-12 | 1428 | 1167 | 258 |
| 30K | 3.11 mi | 1374-79 | 1126-58 | 248-15 | 1869 | 1465 | 310 |
| 35K | 3.11 mi | 1625-251 | 1307-181 | 280-32 | 3380 | 2398 | 482 |
| 40K | 3.10 mi | 1774-149 | 1396-89 | 302-22 | 2934 | 2056 | 413 |
| Finish(26.22 mi) | 1.37 mi | 1814-40 | 1414-18 | 304-2 | 2754 | 1896 | 413 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1384
Males
1146
M25-29
247
5K→10K
3.1 - 6.2 mi
Overall
1322
Males
1095
M25-29
233
10K→15K
6.2 - 9.3 mi
Overall
1384
Males
1146
M25-29
247
15K→20K
9.3 - 12.4 mi
Overall
1471
Males
1208
M25-29
264
20K→25K
12.4 - 15.5 mi
Overall
1428
Males
1167
M25-29
258
25K→30K
15.5 - 18.6 mi
Overall
1869
Males
1465
M25-29
310
30K→35K
18.6 - 21.8 mi
Overall
3380
Males
2398
M25-29
482
35K→40K
21.8 - 24.9 mi
Overall
2934
Males
2056
M25-29
413
40K→Finish
24.9 - 26.2 mi
Overall
2754
Males
1896
M25-29
413
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
