Race Timeline
The Course
Half Splits
Denny's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:55 | 7:42 | 3.11 mi | 23:55 | 7:42 | - | |
10K | 47:10 | 7:35 | 3.10 mi | 23:15 | 7:29 | -0:13 | |
15K | 1:10:29 | 7:34 | 3.11 mi | 23:19 | 7:30 | +0:01 | |
20K | 1:33:24 | 7:31 | 3.11 mi | 22:55 | 7:23 | -0:07 | |
25K | 1:58:07 | 7:36 | 3.10 mi | 24:43 | 7:57 | +0:34 | |
30K | 2:24:55 | 7:46 | 3.11 mi | 26:48 | 8:38 | +0:41 | |
35K | 2:53:07 | 7:58 | 3.11 mi | 28:12 | 9:05 | +0:27 | |
40K | 3:21:36 | 8:07 | 3.10 mi | 28:29 | 9:10 | +0:05 | |
Finish(26.22 mi) | 3:32:21 | 8:06 | 1.37 mi | 10:45 | 7:53 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
8:06 /mi
Slowest Pace
9:10 /mi
Segments
Time at Faster Pace
1:09:29
33% of race
Time at Steady Pace
59:23
28% of race
Time at Slower Pace
1:23:29
39% of race
Average Pace: 8:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 896 | 757 | 18 | 735 | 638 | 13 |
| 10K | 3.10 mi | 854+42 | 727+30 | 18 | 777 | 673 | 12 |
| 15K | 3.11 mi | 796+58 | 687+40 | 14+4 | 735 | 638 | 13 |
| 20K | 3.11 mi | 779+17 | 671+16 | 13+1 | 778 | 669 | 14 |
| 25K | 3.10 mi | 861-82 | 735-64 | 18-5 | 1266 | 1041 | 31 |
| 30K | 3.11 mi | 989-128 | 831-96 | 20-2 | 1937 | 1512 | 46 |
| 35K | 3.11 mi | 1131-142 | 932-101 | 26-6 | 2048 | 1537 | 45 |
| 40K | 3.10 mi | 1209-78 | 982-50 | 26 | 1934 | 1417 | 41 |
| Finish(26.22 mi) | 1.37 mi | 1181+28 | 957+25 | 26 | 1077 | 823 | 19 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
735
Males
638
M50-54
13
5K→10K
3.1 - 6.2 mi
Overall
777
Males
673
M50-54
12
10K→15K
6.2 - 9.3 mi
Overall
735
Males
638
M50-54
13
15K→20K
9.3 - 12.4 mi
Overall
778
Males
669
M50-54
14
20K→25K
12.4 - 15.5 mi
Overall
1266
Males
1041
M50-54
31
25K→30K
15.5 - 18.6 mi
Overall
1937
Males
1512
M50-54
46
30K→35K
18.6 - 21.8 mi
Overall
2048
Males
1537
M50-54
45
35K→40K
21.8 - 24.9 mi
Overall
1934
Males
1417
M50-54
41
40K→Finish
24.9 - 26.2 mi
Overall
1077
Males
823
M50-54
19
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
