Race Timeline
The Course
Half Splits
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:12 | 8:07 | 3.11 mi | 25:12 | 8:07 | - | |
10K | 50:00 | 8:03 | 3.10 mi | 24:48 | 7:59 | -0:08 | |
15K | 1:15:02 | 8:03 | 3.11 mi | 25:02 | 8:03 | +0:04 | |
20K | 1:39:23 | 8:00 | 3.11 mi | 24:21 | 7:50 | -0:13 | |
25K | 2:04:49 | 8:02 | 3.10 mi | 25:26 | 8:11 | +0:21 | |
30K | 2:31:06 | 8:06 | 3.11 mi | 26:17 | 8:28 | +0:17 | |
35K | 2:58:00 | 8:11 | 3.11 mi | 26:54 | 8:39 | +0:11 | |
40K | 3:25:27 | 8:16 | 3.10 mi | 27:27 | 8:50 | +0:11 | |
Finish(26.22 mi) | 3:37:02 | 8:17 | 1.37 mi | 11:35 | 8:30 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:17 /mi
Slowest Pace
8:50 /mi
Segments
Time at Faster Pace
2:42:41
75% of race
Time at Steady Pace
54:21
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1449 | 1182 | 259 | 1455 | 1197 | 260 |
| 10K | 3.10 mi | 1422+27 | 1164+18 | 259 | 1420 | 1160 | 254 |
| 15K | 3.11 mi | 1424-2 | 1167-3 | 259 | 1455 | 1197 | 260 |
| 20K | 3.11 mi | 1421+3 | 1170-3 | 257+2 | 1444 | 1188 | 257 |
| 25K | 3.10 mi | 1436-15 | 1179-9 | 261-4 | 1583 | 1288 | 285 |
| 30K | 3.11 mi | 1459-23 | 1194-15 | 267-6 | 1696 | 1346 | 297 |
| 35K | 3.11 mi | 1425+34 | 1156+38 | 262+5 | 1545 | 1202 | 254 |
| 40K | 3.10 mi | 1390+35 | 1117+39 | 245+17 | 1550 | 1165 | 249 |
| Finish(26.22 mi) | 1.37 mi | 1392-2 | 1109+8 | 245 | 1801 | 1309 | 264 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1455
Males
1197
M30-34
260
5K→10K
3.1 - 6.2 mi
Overall
1420
Males
1160
M30-34
254
10K→15K
6.2 - 9.3 mi
Overall
1455
Males
1197
M30-34
260
15K→20K
9.3 - 12.4 mi
Overall
1444
Males
1188
M30-34
257
20K→25K
12.4 - 15.5 mi
Overall
1583
Males
1288
M30-34
285
25K→30K
15.5 - 18.6 mi
Overall
1696
Males
1346
M30-34
297
30K→35K
18.6 - 21.8 mi
Overall
1545
Males
1202
M30-34
254
35K→40K
21.8 - 24.9 mi
Overall
1550
Males
1165
M30-34
249
40K→Finish
24.9 - 26.2 mi
Overall
1801
Males
1309
M30-34
264
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
