Race Timeline
The Course
Half Splits
Courtney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:17 | 9:45 | 3.11 mi | 30:17 | 9:45 | - | |
10K | 1:00:32 | 9:45 | 3.10 mi | 30:15 | 9:44 | -0:01 | |
15K | 1:31:42 | 9:50 | 3.11 mi | 31:10 | 10:02 | +0:18 | |
20K | 2:02:39 | 9:52 | 3.11 mi | 30:57 | 9:58 | -0:04 | |
25K | 2:34:41 | 9:57 | 3.10 mi | 32:02 | 10:19 | +0:21 | |
30K | 3:11:11 | 10:15 | 3.11 mi | 36:30 | 11:45 | +1:26 | |
35K | 3:51:18 | 10:38 | 3.11 mi | 40:07 | 12:55 | +1:10 | |
40K | 4:29:38 | 10:51 | 3.10 mi | 38:20 | 12:20 | -0:35 | |
Finish(26.22 mi) | 4:44:32 | 10:52 | 1.37 mi | 14:54 | 10:55 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:52 /mi
Slowest Pace
12:55 /mi
Segments
Time at Faster Pace
1:00:32
21% of race
Time at Steady Pace
1:34:09
33% of race
Time at Slower Pace
2:09:51
46% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4755 | 1329 | 324 | 5262 | 1517 | 359 |
| 10K | 3.10 mi | 4877-122 | 1366-37 | 335-11 | 4982 | 1399 | 345 |
| 15K | 3.11 mi | 5027-150 | 1420-54 | 348-13 | 5262 | 1517 | 359 |
| 20K | 3.11 mi | 5053-26 | 1436-16 | 350-2 | 5328 | 1571 | 383 |
| 25K | 3.10 mi | 5029+24 | 1426+10 | 354-4 | 5092 | 1504 | 376 |
| 30K | 3.11 mi | 5262-233 | 1562-136 | 385-31 | 6101 | 2077 | 516 |
| 35K | 3.11 mi | 5479-217 | 1707-145 | 421-36 | 6295 | 2246 | 554 |
| 40K | 3.10 mi | 5492-13 | 1746-39 | 434-13 | 5547 | 2020 | 500 |
| Finish(26.22 mi) | 1.37 mi | 5465+27 | 1747-1 | 434 | 5338 | 1936 | 502 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5262
Females
1517
F25-29
359
5K→10K
3.1 - 6.2 mi
Overall
4982
Females
1399
F25-29
345
10K→15K
6.2 - 9.3 mi
Overall
5262
Females
1517
F25-29
359
15K→20K
9.3 - 12.4 mi
Overall
5328
Females
1571
F25-29
383
20K→25K
12.4 - 15.5 mi
Overall
5092
Females
1504
F25-29
376
25K→30K
15.5 - 18.6 mi
Overall
6101
Females
2077
F25-29
516
30K→35K
18.6 - 21.8 mi
Overall
6295
Females
2246
F25-29
554
35K→40K
21.8 - 24.9 mi
Overall
5547
Females
2020
F25-29
500
40K→Finish
24.9 - 26.2 mi
Overall
5338
Females
1936
F25-29
502
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
