Race Timeline
The Course
Half Splits
Cassandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 55:40 | 8:58 | 3.10 mi | 27:46 | 8:56 | -0:03 | |
15K | 1:23:29 | 8:57 | 3.11 mi | 27:49 | 8:57 | +0:01 | |
20K | 1:51:17 | 8:57 | 3.11 mi | 27:49 | 8:57 | 0:00 | |
25K | 2:19:00 | 8:57 | 3.10 mi | 27:43 | 8:55 | -0:02 | |
30K | 2:46:34 | 8:56 | 3.11 mi | 27:34 | 8:52 | -0:03 | |
35K | 3:14:27 | 8:56 | 3.11 mi | 27:53 | 8:58 | +0:06 | |
40K | 3:42:35 | 8:57 | 3.10 mi | 28:08 | 9:03 | +0:05 | |
Finish(26.22 mi) | 3:54:25 | 8:57 | 1.37 mi | 11:50 | 8:41 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
8:57 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
3:54:25
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2974 | 704 | 90 | 3054 | 720 | 84 |
| 10K | 3.10 mi | 3055-81 | 731-27 | 90 | 3175 | 763 | 95 |
| 15K | 3.11 mi | 3022+33 | 714+17 | 90 | 3054 | 720 | 84 |
| 20K | 3.11 mi | 3156-134 | 760-46 | 93-3 | 3630 | 904 | 110 |
| 25K | 3.10 mi | 3067+89 | 726+34 | 90+3 | 2857 | 662 | 78 |
| 30K | 3.11 mi | 2863+204 | 670+56 | 85+5 | 2350 | 533 | 63 |
| 35K | 3.11 mi | 2620+243 | 617+53 | 78+7 | 1919 | 456 | 50 |
| 40K | 3.10 mi | 2421+199 | 577+40 | 71+7 | 1798 | 463 | 54 |
| Finish(26.22 mi) | 1.37 mi | 2378+43 | 568+9 | 68+3 | 2075 | 573 | 65 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3054
Females
720
F35-39
84
5K→10K
3.1 - 6.2 mi
Overall
3175
Females
763
F35-39
95
10K→15K
6.2 - 9.3 mi
Overall
3054
Females
720
F35-39
84
15K→20K
9.3 - 12.4 mi
Overall
3630
Females
904
F35-39
110
20K→25K
12.4 - 15.5 mi
Overall
2857
Females
662
F35-39
78
25K→30K
15.5 - 18.6 mi
Overall
2350
Females
533
F35-39
63
30K→35K
18.6 - 21.8 mi
Overall
1919
Females
456
F35-39
50
35K→40K
21.8 - 24.9 mi
Overall
1798
Females
463
F35-39
54
40K→Finish
24.9 - 26.2 mi
Overall
2075
Females
573
F35-39
65
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
