Wren Renquist
Minneapolis, MN
Bib: 1720 F 27
Race Timeline
The Course
Half Splits
Wren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:55 | 7:23 | 3.11 mi | 22:55 | 7:23 | - | |
10K | 46:05 | 7:25 | 3.10 mi | 23:10 | 7:27 | +0:04 | |
15K | 1:09:13 | 7:26 | 3.11 mi | 23:08 | 7:27 | 0:00 | |
20K | 1:31:44 | 7:23 | 3.11 mi | 22:31 | 7:15 | -0:12 | |
25K | 1:54:37 | 7:23 | 3.10 mi | 22:53 | 7:22 | +0:07 | |
30K | 2:18:29 | 7:26 | 3.11 mi | 23:52 | 7:41 | +0:19 | |
35K | 2:43:26 | 7:31 | 3.11 mi | 24:57 | 8:02 | +0:21 | |
40K | 3:08:12 | 7:34 | 3.10 mi | 24:46 | 7:58 | -0:04 | |
Finish(26.22 mi) | 3:17:54 | 7:33 | 1.37 mi | 9:42 | 7:07 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
7:33 /mi
Slowest Pace
8:02 /mi
Segments
Time at Faster Pace
2:28:11
75% of race
Time at Steady Pace
49:43
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 642 | 82 | 30 | 683 | 89 | 31 |
| 10K | 3.10 mi | 667-25 | 88-6 | 30 | 731 | 98 | 34 |
| 15K | 3.11 mi | 675-8 | 89-1 | 30 | 683 | 89 | 31 |
| 20K | 3.11 mi | 669+6 | 86+3 | 30 | 663 | 82 | 27 |
| 25K | 3.10 mi | 659+10 | 86 | 30 | 606 | 76 | 26 |
| 30K | 3.11 mi | 655+4 | 87-1 | 30 | 776 | 116 | 42 |
| 35K | 3.11 mi | 654+1 | 87 | 32-2 | 869 | 155 | 54 |
| 40K | 3.10 mi | 634+20 | 86+1 | 32 | 725 | 137 | 46 |
| Finish(26.22 mi) | 1.37 mi | 613+21 | 85+1 | 32 | 414 | 77 | 30 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
683
Females
89
F25-29
31
5K→10K
3.1 - 6.2 mi
Overall
731
Females
98
F25-29
34
10K→15K
6.2 - 9.3 mi
Overall
683
Females
89
F25-29
31
15K→20K
9.3 - 12.4 mi
Overall
663
Females
82
F25-29
27
20K→25K
12.4 - 15.5 mi
Overall
606
Females
76
F25-29
26
25K→30K
15.5 - 18.6 mi
Overall
776
Females
116
F25-29
42
30K→35K
18.6 - 21.8 mi
Overall
869
Females
155
F25-29
54
35K→40K
21.8 - 24.9 mi
Overall
725
Females
137
F25-29
46
40K→Finish
24.9 - 26.2 mi
Overall
414
Females
77
F25-29
30
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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