Race Timeline
The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:43 | 7:19 | 3.11 mi | 22:43 | 7:19 | - | |
10K | 45:21 | 7:18 | 3.10 mi | 22:38 | 7:17 | -0:02 | |
15K | 1:08:29 | 7:21 | 3.11 mi | 23:08 | 7:27 | +0:10 | |
20K | 1:30:49 | 7:18 | 3.11 mi | 22:20 | 7:11 | -0:16 | |
25K | 1:53:31 | 7:18 | 3.10 mi | 22:42 | 7:18 | +0:07 | |
30K | 2:16:30 | 7:19 | 3.11 mi | 22:59 | 7:24 | +0:06 | |
35K | 2:39:47 | 7:21 | 3.11 mi | 23:17 | 7:30 | +0:06 | |
40K | 3:03:20 | 7:23 | 3.10 mi | 23:33 | 7:35 | +0:05 | |
Finish(26.22 mi) | 3:13:12 | 7:22 | 1.37 mi | 9:52 | 7:14 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:11 /mi
Average Pace
7:22 /mi
Slowest Pace
7:35 /mi
Segments
Time at Faster Pace
2:49:39
88% of race
Time at Steady Pace
23:33
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 556 | 489 | 95 | 682 | 592 | 124 |
| 10K | 3.10 mi | 579-23 | 505-16 | 98-3 | 594 | 518 | 101 |
| 15K | 3.11 mi | 596-17 | 520-15 | 101-3 | 682 | 592 | 124 |
| 20K | 3.11 mi | 595+1 | 518+2 | 105-4 | 598 | 524 | 110 |
| 25K | 3.10 mi | 576+19 | 505+13 | 102+3 | 542 | 478 | 108 |
| 30K | 3.11 mi | 554+22 | 487+18 | 96+6 | 502 | 439 | 99 |
| 35K | 3.11 mi | 520+34 | 457+30 | 94+2 | 441 | 385 | 84 |
| 40K | 3.10 mi | 479+41 | 416+41 | 90+4 | 445 | 371 | 82 |
| Finish(26.22 mi) | 1.37 mi | 472+7 | 409+7 | 86+4 | 490 | 400 | 96 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
682
Males
592
M25-29
124
5K→10K
3.1 - 6.2 mi
Overall
594
Males
518
M25-29
101
10K→15K
6.2 - 9.3 mi
Overall
682
Males
592
M25-29
124
15K→20K
9.3 - 12.4 mi
Overall
598
Males
524
M25-29
110
20K→25K
12.4 - 15.5 mi
Overall
542
Males
478
M25-29
108
25K→30K
15.5 - 18.6 mi
Overall
502
Males
439
M25-29
99
30K→35K
18.6 - 21.8 mi
Overall
441
Males
385
M25-29
84
35K→40K
21.8 - 24.9 mi
Overall
445
Males
371
M25-29
82
40K→Finish
24.9 - 26.2 mi
Overall
490
Males
400
M25-29
96
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
