Race Timeline
The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:15 | 8:46 | 3.11 mi | 27:15 | 8:46 | - | |
10K | 54:19 | 8:44 | 3.10 mi | 27:04 | 8:43 | -0:03 | |
15K | 1:22:50 | 8:53 | 3.11 mi | 28:31 | 9:11 | +0:28 | |
20K | 1:52:55 | 9:05 | 3.11 mi | 30:05 | 9:41 | +0:30 | |
25K | 2:27:18 | 9:29 | 3.10 mi | 34:23 | 11:04 | +1:23 | |
30K | 3:04:42 | 9:54 | 3.11 mi | 37:24 | 12:02 | +0:58 | |
35K | 3:59:32 | 11:01 | 3.11 mi | 54:50 | 17:39 | +5:37 | |
40K | 4:48:06 | 11:35 | 3.10 mi | 48:34 | 15:38 | -2:01 | |
Finish(26.22 mi) | 5:03:33 | 11:35 | 1.37 mi | 15:27 | 11:20 | -4:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
11:35 /mi
Slowest Pace
17:39 /mi
Segments
Time at Faster Pace
1:22:50
27% of race
Time at Steady Pace
1:57:19
39% of race
Time at Slower Pace
1:43:24
34% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2470 | 554 | 92 | 3703 | 927 | 150 |
| 10K | 3.10 mi | 2568-98 | 571-17 | 95-3 | 2626 | 588 | 96 |
| 15K | 3.11 mi | 2816-248 | 641-70 | 105-10 | 3703 | 927 | 150 |
| 20K | 3.11 mi | 3585-769 | 886-245 | 145-40 | 4891 | 1367 | 212 |
| 25K | 3.10 mi | 4268-683 | 1139-253 | 181-36 | 6060 | 1971 | 300 |
| 30K | 3.11 mi | 4726-458 | 1330-191 | 201-20 | 6345 | 2190 | 333 |
| 35K | 3.11 mi | 5978-1252 | 1929-599 | 304-103 | 8319 | 3176 | 475 |
| 40K | 3.10 mi | 6419-441 | 2173-244 | 332-28 | 7891 | 3005 | 458 |
| Finish(26.22 mi) | 1.37 mi | 6393+26 | 2172+1 | 332 | 5813 | 2128 | 326 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3703
Females
927
F30-34
150
5K→10K
3.1 - 6.2 mi
Overall
2626
Females
588
F30-34
96
10K→15K
6.2 - 9.3 mi
Overall
3703
Females
927
F30-34
150
15K→20K
9.3 - 12.4 mi
Overall
4891
Females
1367
F30-34
212
20K→25K
12.4 - 15.5 mi
Overall
6060
Females
1971
F30-34
300
25K→30K
15.5 - 18.6 mi
Overall
6345
Females
2190
F30-34
333
30K→35K
18.6 - 21.8 mi
Overall
8319
Females
3176
F30-34
475
35K→40K
21.8 - 24.9 mi
Overall
7891
Females
3005
F30-34
458
40K→Finish
24.9 - 26.2 mi
Overall
5813
Females
2128
F30-34
326
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
