Race Timeline
The Course
Half Splits
Megan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:48 | 9:16 | 3.11 mi | 28:48 | 9:16 | - | |
10K | 56:55 | 9:10 | 3.10 mi | 28:07 | 9:03 | -0:13 | |
15K | 1:25:40 | 9:11 | 3.11 mi | 28:45 | 9:15 | +0:12 | |
20K | 1:54:14 | 9:12 | 3.11 mi | 28:34 | 9:12 | -0:03 | |
25K | 2:23:54 | 9:16 | 3.10 mi | 29:40 | 9:33 | +0:21 | |
30K | 2:54:56 | 9:23 | 3.11 mi | 31:02 | 9:59 | +0:26 | |
35K | 3:28:09 | 9:34 | 3.11 mi | 33:13 | 10:41 | +0:42 | |
40K | 4:00:45 | 9:41 | 3.10 mi | 32:36 | 10:30 | -0:11 | |
Finish(26.22 mi) | 4:13:12 | 9:40 | 1.37 mi | 12:27 | 9:08 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:40 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
2:36:21
62% of race
Time at Steady Pace
1:03:38
25% of race
Time at Slower Pace
33:13
13% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3671 | 936 | 151 | 3883 | 982 | 156 |
| 10K | 3.10 mi | 3613+58 | 914+22 | 144+7 | 3529 | 872 | 136 |
| 15K | 3.11 mi | 3709-96 | 932-18 | 150-6 | 3883 | 982 | 156 |
| 20K | 3.11 mi | 3815-106 | 969-37 | 156-6 | 4101 | 1066 | 172 |
| 25K | 3.10 mi | 3820-5 | 970-1 | 158-2 | 3979 | 1047 | 172 |
| 30K | 3.11 mi | 3819+1 | 991-21 | 163-5 | 4031 | 1145 | 180 |
| 35K | 3.11 mi | 3820-1 | 1031-40 | 168-5 | 3989 | 1228 | 189 |
| 40K | 3.10 mi | 3704+116 | 1029+2 | 170-2 | 3427 | 1095 | 169 |
| Finish(26.22 mi) | 1.37 mi | 3624+80 | 1011+18 | 168+2 | 2767 | 855 | 130 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3883
Females
982
F30-34
156
5K→10K
3.1 - 6.2 mi
Overall
3529
Females
872
F30-34
136
10K→15K
6.2 - 9.3 mi
Overall
3883
Females
982
F30-34
156
15K→20K
9.3 - 12.4 mi
Overall
4101
Females
1066
F30-34
172
20K→25K
12.4 - 15.5 mi
Overall
3979
Females
1047
F30-34
172
25K→30K
15.5 - 18.6 mi
Overall
4031
Females
1145
F30-34
180
30K→35K
18.6 - 21.8 mi
Overall
3989
Females
1228
F30-34
189
35K→40K
21.8 - 24.9 mi
Overall
3427
Females
1095
F30-34
169
40K→Finish
24.9 - 26.2 mi
Overall
2767
Females
855
F30-34
130
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
