Race Timeline
The Course
Half Splits
Robert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:02 | 7:44 | 3.11 mi | 24:02 | 7:44 | - | |
10K | 48:02 | 7:44 | 3.10 mi | 24:00 | 7:43 | -0:01 | |
15K | 1:12:12 | 7:45 | 3.11 mi | 24:10 | 7:47 | +0:04 | |
20K | 1:36:09 | 7:44 | 3.11 mi | 23:57 | 7:43 | -0:04 | |
25K | 2:00:26 | 7:45 | 3.10 mi | 24:17 | 7:49 | +0:06 | |
30K | 2:24:36 | 7:45 | 3.11 mi | 24:10 | 7:47 | -0:02 | |
35K | 2:49:15 | 7:47 | 3.11 mi | 24:39 | 7:56 | +0:09 | |
40K | 3:13:42 | 7:48 | 3.10 mi | 24:27 | 7:52 | -0:04 | |
Finish(26.22 mi) | 3:23:53 | 7:47 | 1.37 mi | 10:11 | 7:28 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
7:47 /mi
Slowest Pace
7:56 /mi
Segments
Time at Faster Pace
2:34:47
76% of race
Time at Steady Pace
49:06
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 928 | 779 | 106 | 990 | 838 | 115 |
| 10K | 3.10 mi | 955-27 | 806-27 | 105+1 | 1004 | 849 | 112 |
| 15K | 3.11 mi | 967-12 | 818-12 | 109-4 | 990 | 838 | 115 |
| 20K | 3.11 mi | 1007-40 | 849-31 | 112-3 | 1224 | 1019 | 152 |
| 25K | 3.10 mi | 1011-4 | 852-3 | 116-4 | 1058 | 883 | 129 |
| 30K | 3.11 mi | 968+43 | 815+37 | 109+7 | 864 | 725 | 99 |
| 35K | 3.11 mi | 909+59 | 760+55 | 98+11 | 769 | 640 | 86 |
| 40K | 3.10 mi | 832+77 | 692+68 | 89+9 | 631 | 517 | 71 |
| Finish(26.22 mi) | 1.37 mi | 807+25 | 669+23 | 86+3 | 669 | 538 | 85 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
990
Males
838
M20-24
115
5K→10K
3.1 - 6.2 mi
Overall
1004
Males
849
M20-24
112
10K→15K
6.2 - 9.3 mi
Overall
990
Males
838
M20-24
115
15K→20K
9.3 - 12.4 mi
Overall
1224
Males
1019
M20-24
152
20K→25K
12.4 - 15.5 mi
Overall
1058
Males
883
M20-24
129
25K→30K
15.5 - 18.6 mi
Overall
864
Males
725
M20-24
99
30K→35K
18.6 - 21.8 mi
Overall
769
Males
640
M20-24
86
35K→40K
21.8 - 24.9 mi
Overall
631
Males
517
M20-24
71
40K→Finish
24.9 - 26.2 mi
Overall
669
Males
538
M20-24
85
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
