Race Timeline
The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:44 | 7:38 | 3.11 mi | 23:44 | 7:38 | - | |
10K | 47:08 | 7:35 | 3.10 mi | 23:24 | 7:32 | -0:06 | |
15K | 1:10:58 | 7:37 | 3.11 mi | 23:50 | 7:40 | +0:08 | |
20K | 1:34:03 | 7:34 | 3.11 mi | 23:05 | 7:26 | -0:14 | |
25K | 1:57:32 | 7:34 | 3.10 mi | 23:29 | 7:34 | +0:08 | |
30K | 2:21:04 | 7:34 | 3.11 mi | 23:32 | 7:34 | 0:00 | |
35K | 2:44:48 | 7:35 | 3.11 mi | 23:44 | 7:38 | +0:04 | |
40K | 3:08:09 | 7:34 | 3.10 mi | 23:21 | 7:31 | -0:07 | |
Finish(26.22 mi) | 3:17:52 | 7:33 | 1.37 mi | 9:43 | 7:07 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
7:33 /mi
Slowest Pace
7:40 /mi
Segments
Time at Faster Pace
32:48
17% of race
Time at Steady Pace
2:45:04
83% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 849 | 721 | 173 | 908 | 778 | 181 |
| 10K | 3.10 mi | 845+4 | 722-1 | 172+1 | 820 | 703 | 166 |
| 15K | 3.11 mi | 870-25 | 741-19 | 177-5 | 908 | 778 | 181 |
| 20K | 3.11 mi | 859+11 | 734+7 | 174+3 | 837 | 718 | 168 |
| 25K | 3.10 mi | 799+60 | 687+47 | 164+10 | 769 | 660 | 160 |
| 30K | 3.11 mi | 769+30 | 659+28 | 157+7 | 660 | 572 | 137 |
| 35K | 3.11 mi | 699+70 | 602+57 | 147+10 | 525 | 448 | 109 |
| 40K | 3.10 mi | 632+67 | 544+58 | 132+15 | 415 | 346 | 82 |
| Finish(26.22 mi) | 1.37 mi | 611+21 | 524+20 | 127+5 | 424 | 344 | 77 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
908
Males
778
M30-34
181
5K→10K
3.1 - 6.2 mi
Overall
820
Males
703
M30-34
166
10K→15K
6.2 - 9.3 mi
Overall
908
Males
778
M30-34
181
15K→20K
9.3 - 12.4 mi
Overall
837
Males
718
M30-34
168
20K→25K
12.4 - 15.5 mi
Overall
769
Males
660
M30-34
160
25K→30K
15.5 - 18.6 mi
Overall
660
Males
572
M30-34
137
30K→35K
18.6 - 21.8 mi
Overall
525
Males
448
M30-34
109
35K→40K
21.8 - 24.9 mi
Overall
415
Males
346
M30-34
82
40K→Finish
24.9 - 26.2 mi
Overall
424
Males
344
M30-34
77
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
