Race Timeline
The Course
Half Splits
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:22 | 6:53 | 3.11 mi | 21:22 | 6:53 | - | |
10K | 43:01 | 6:55 | 3.10 mi | 21:39 | 6:58 | +0:05 | |
15K | 1:05:05 | 6:59 | 3.11 mi | 22:04 | 7:06 | +0:08 | |
20K | 1:26:31 | 6:58 | 3.11 mi | 21:26 | 6:54 | -0:12 | |
25K | 1:48:50 | 7:00 | 3.10 mi | 22:19 | 7:11 | +0:17 | |
30K | 2:12:10 | 7:05 | 3.11 mi | 23:20 | 7:31 | +0:20 | |
35K | 2:36:43 | 7:12 | 3.11 mi | 24:33 | 7:54 | +0:23 | |
40K | 3:03:36 | 7:23 | 3.10 mi | 26:53 | 8:39 | +0:45 | |
Finish(26.22 mi) | 3:13:59 | 7:24 | 1.37 mi | 10:23 | 7:37 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:53 /mi
Average Pace
7:24 /mi
Slowest Pace
8:39 /mi
Segments
Time at Faster Pace
42:48
22% of race
Time at Steady Pace
1:06:02
34% of race
Time at Slower Pace
1:25:09
44% of race
Average Pace: 7:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 349 | 314 | 65 | 446 | 401 | 71 |
| 10K | 3.10 mi | 379-30 | 345-31 | 69-4 | 398 | 360 | 71 |
| 15K | 3.11 mi | 392-13 | 353-8 | 68+1 | 446 | 401 | 71 |
| 20K | 3.11 mi | 392 | 353 | 67+1 | 437 | 391 | 71 |
| 25K | 3.10 mi | 410-18 | 368-15 | 69-2 | 468 | 412 | 75 |
| 30K | 3.11 mi | 423-13 | 375-7 | 68+1 | 599 | 520 | 89 |
| 35K | 3.11 mi | 432-9 | 382-7 | 68 | 744 | 620 | 108 |
| 40K | 3.10 mi | 494-62 | 429-47 | 74-6 | 1350 | 1037 | 157 |
| Finish(26.22 mi) | 1.37 mi | 505-11 | 437-8 | 74 | 816 | 641 | 98 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
446
Males
401
M35-39
71
5K→10K
3.1 - 6.2 mi
Overall
398
Males
360
M35-39
71
10K→15K
6.2 - 9.3 mi
Overall
446
Males
401
M35-39
71
15K→20K
9.3 - 12.4 mi
Overall
437
Males
391
M35-39
71
20K→25K
12.4 - 15.5 mi
Overall
468
Males
412
M35-39
75
25K→30K
15.5 - 18.6 mi
Overall
599
Males
520
M35-39
89
30K→35K
18.6 - 21.8 mi
Overall
744
Males
620
M35-39
108
35K→40K
21.8 - 24.9 mi
Overall
1350
Males
1037
M35-39
157
40K→Finish
24.9 - 26.2 mi
Overall
816
Males
641
M35-39
98
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
