Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:31 | 8:13 | 3.11 mi | 25:31 | 8:13 | - | |
10K | 50:46 | 8:10 | 3.10 mi | 25:15 | 8:08 | -0:05 | |
15K | 1:16:37 | 8:13 | 3.11 mi | 25:51 | 8:19 | +0:11 | |
20K | 1:41:56 | 8:12 | 3.11 mi | 25:19 | 8:09 | -0:10 | |
25K | 2:07:55 | 8:14 | 3.10 mi | 25:59 | 8:22 | +0:13 | |
30K | 2:36:35 | 8:24 | 3.11 mi | 28:40 | 9:14 | +0:52 | |
35K | 3:07:39 | 8:38 | 3.11 mi | 31:04 | 10:00 | +0:46 | |
40K | 3:41:10 | 8:54 | 3.10 mi | 33:31 | 10:47 | +0:47 | |
Finish(26.22 mi) | 3:54:20 | 8:57 | 1.37 mi | 13:10 | 9:39 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
8:57 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:07:55
55% of race
Time at Slower Pace
1:46:25
45% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1595 | 1296 | 181 | 1796 | 1453 | 221 |
| 10K | 3.10 mi | 1608-13 | 1308-12 | 190-9 | 1631 | 1340 | 196 |
| 15K | 3.11 mi | 1658-50 | 1349-41 | 200-10 | 1796 | 1453 | 221 |
| 20K | 3.11 mi | 1685-27 | 1373-24 | 198+2 | 1847 | 1493 | 231 |
| 25K | 3.10 mi | 1703-18 | 1380-7 | 202-4 | 1811 | 1458 | 220 |
| 30K | 3.11 mi | 1847-144 | 1474-94 | 213-11 | 2982 | 2246 | 350 |
| 35K | 3.11 mi | 2052-205 | 1610-136 | 234-21 | 3219 | 2310 | 364 |
| 40K | 3.10 mi | 2321-269 | 1770-160 | 269-35 | 3755 | 2513 | 392 |
| Finish(26.22 mi) | 1.37 mi | 2369-48 | 1796-26 | 276-7 | 3540 | 2349 | 382 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1796
Males
1453
M20-24
221
5K→10K
3.1 - 6.2 mi
Overall
1631
Males
1340
M20-24
196
10K→15K
6.2 - 9.3 mi
Overall
1796
Males
1453
M20-24
221
15K→20K
9.3 - 12.4 mi
Overall
1847
Males
1493
M20-24
231
20K→25K
12.4 - 15.5 mi
Overall
1811
Males
1458
M20-24
220
25K→30K
15.5 - 18.6 mi
Overall
2982
Males
2246
M20-24
350
30K→35K
18.6 - 21.8 mi
Overall
3219
Males
2310
M20-24
364
35K→40K
21.8 - 24.9 mi
Overall
3755
Males
2513
M20-24
392
40K→Finish
24.9 - 26.2 mi
Overall
3540
Males
2349
M20-24
382
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
