Race Timeline
The Course
Half Splits
Jim's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:11 | 8:06 | 3.11 mi | 25:11 | 8:06 | - | |
10K | 49:50 | 8:01 | 3.10 mi | 24:39 | 7:56 | -0:10 | |
15K | 1:14:16 | 7:58 | 3.11 mi | 24:26 | 7:52 | -0:04 | |
20K | 1:37:59 | 7:53 | 3.11 mi | 23:43 | 7:38 | -0:14 | |
25K | 2:02:08 | 7:52 | 3.10 mi | 24:09 | 7:46 | +0:08 | |
30K | 2:26:46 | 7:52 | 3.11 mi | 24:38 | 7:56 | +0:10 | |
35K | 2:52:35 | 7:56 | 3.11 mi | 25:49 | 8:19 | +0:23 | |
40K | 3:17:36 | 7:57 | 3.10 mi | 25:01 | 8:03 | -0:16 | |
Finish(26.22 mi) | 3:27:57 | 7:56 | 1.37 mi | 10:21 | 7:35 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
7:56 /mi
Slowest Pace
8:19 /mi
Segments
Time at Faster Pace
2:11:56
63% of race
Time at Steady Pace
1:16:01
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1443 | 1176 | 140 | 1113 | 934 | 106 |
| 10K | 3.10 mi | 1389+54 | 1134+42 | 136+4 | 1298 | 1075 | 130 |
| 15K | 3.11 mi | 1252+137 | 1038+96 | 125+11 | 1113 | 934 | 106 |
| 20K | 3.11 mi | 1207+45 | 1004+34 | 122+3 | 1065 | 892 | 103 |
| 25K | 3.10 mi | 1148+59 | 958+46 | 116+6 | 1008 | 845 | 95 |
| 30K | 3.11 mi | 1099+49 | 919+39 | 109+7 | 1023 | 849 | 102 |
| 35K | 3.11 mi | 1090+9 | 905+14 | 110-1 | 1155 | 917 | 114 |
| 40K | 3.10 mi | 1010+80 | 831+74 | 101+9 | 787 | 628 | 74 |
| Finish(26.22 mi) | 1.37 mi | 990+20 | 809+22 | 94+7 | 793 | 626 | 70 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1113
Males
934
M40-44
106
5K→10K
3.1 - 6.2 mi
Overall
1298
Males
1075
M40-44
130
10K→15K
6.2 - 9.3 mi
Overall
1113
Males
934
M40-44
106
15K→20K
9.3 - 12.4 mi
Overall
1065
Males
892
M40-44
103
20K→25K
12.4 - 15.5 mi
Overall
1008
Males
845
M40-44
95
25K→30K
15.5 - 18.6 mi
Overall
1023
Males
849
M40-44
102
30K→35K
18.6 - 21.8 mi
Overall
1155
Males
917
M40-44
114
35K→40K
21.8 - 24.9 mi
Overall
787
Males
628
M40-44
74
40K→Finish
24.9 - 26.2 mi
Overall
793
Males
626
M40-44
70
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
