Race Timeline
The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:08 | 8:44 | 3.11 mi | 27:08 | 8:44 | - | |
10K | 53:33 | 8:37 | 3.10 mi | 26:25 | 8:30 | -0:14 | |
15K | 1:19:54 | 8:34 | 3.11 mi | 26:21 | 8:29 | -0:01 | |
20K | 1:45:59 | 8:32 | 3.11 mi | 26:05 | 8:24 | -0:05 | |
25K | 2:13:21 | 8:35 | 3.10 mi | 27:22 | 8:49 | +0:25 | |
30K | 2:42:34 | 8:43 | 3.11 mi | 29:13 | 9:24 | +0:35 | |
35K | 3:12:22 | 8:51 | 3.11 mi | 29:48 | 9:36 | +0:12 | |
40K | 3:41:03 | 8:54 | 3.10 mi | 28:41 | 9:14 | -0:22 | |
Finish(26.22 mi) | 3:52:57 | 8:53 | 1.37 mi | 11:54 | 8:43 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
8:53 /mi
Slowest Pace
9:36 /mi
Segments
Time at Faster Pace
2:53:56
75% of race
Time at Steady Pace
59:01
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2385 | 532 | 15 | 2062 | 403 | 10 |
| 10K | 3.10 mi | 2267+118 | 486+46 | 14+1 | 2188 | 459 | 14 |
| 15K | 3.11 mi | 2180+87 | 455+31 | 13+1 | 2062 | 403 | 10 |
| 20K | 3.11 mi | 2202-22 | 455 | 13 | 2324 | 490 | 14 |
| 25K | 3.10 mi | 2312-110 | 490-35 | 14-1 | 2635 | 596 | 15 |
| 30K | 3.11 mi | 2422-110 | 528-38 | 14 | 3248 | 828 | 24 |
| 35K | 3.11 mi | 2416+6 | 554-26 | 15-1 | 2758 | 718 | 19 |
| 40K | 3.10 mi | 2313+103 | 540+14 | 13+2 | 2027 | 541 | 14 |
| Finish(26.22 mi) | 1.37 mi | 2283+30 | 543-3 | 13 | 2158 | 611 | 14 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2062
Females
403
F50-54
10
5K→10K
3.1 - 6.2 mi
Overall
2188
Females
459
F50-54
14
10K→15K
6.2 - 9.3 mi
Overall
2062
Females
403
F50-54
10
15K→20K
9.3 - 12.4 mi
Overall
2324
Females
490
F50-54
14
20K→25K
12.4 - 15.5 mi
Overall
2635
Females
596
F50-54
15
25K→30K
15.5 - 18.6 mi
Overall
3248
Females
828
F50-54
24
30K→35K
18.6 - 21.8 mi
Overall
2758
Females
718
F50-54
19
35K→40K
21.8 - 24.9 mi
Overall
2027
Females
541
F50-54
14
40K→Finish
24.9 - 26.2 mi
Overall
2158
Females
611
F50-54
14
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
