Race Timeline
The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:16 | 7:10 | 3.11 mi | 22:16 | 7:10 | - | |
10K | 44:25 | 7:09 | 3.10 mi | 22:09 | 7:08 | -0:02 | |
15K | 1:07:06 | 7:12 | 3.11 mi | 22:41 | 7:18 | +0:10 | |
20K | 1:28:59 | 7:10 | 3.11 mi | 21:53 | 7:03 | -0:15 | |
25K | 1:51:33 | 7:11 | 3.10 mi | 22:34 | 7:16 | +0:13 | |
30K | 2:14:39 | 7:13 | 3.11 mi | 23:06 | 7:26 | +0:10 | |
35K | 2:39:16 | 7:19 | 3.11 mi | 24:37 | 7:55 | +0:29 | |
40K | 3:04:58 | 7:27 | 3.10 mi | 25:42 | 8:16 | +0:21 | |
Finish(26.22 mi) | 3:16:00 | 7:29 | 1.37 mi | 11:02 | 8:05 | -0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:03 /mi
Average Pace
7:29 /mi
Slowest Pace
8:16 /mi
Segments
Time at Faster Pace
2:14:39
69% of race
Time at Steady Pace
1:01:21
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 487 | 435 | 105 | 555 | 490 | 125 |
| 10K | 3.10 mi | 487 | 434+1 | 108-3 | 496 | 444 | 109 |
| 15K | 3.11 mi | 494-7 | 442-8 | 109-1 | 555 | 490 | 125 |
| 20K | 3.11 mi | 490+4 | 437+5 | 107+2 | 508 | 448 | 112 |
| 25K | 3.10 mi | 498-8 | 440-3 | 109-2 | 518 | 456 | 115 |
| 30K | 3.11 mi | 491+7 | 434+6 | 107+2 | 540 | 473 | 117 |
| 35K | 3.11 mi | 499-8 | 438-4 | 108-1 | 761 | 633 | 149 |
| 40K | 3.10 mi | 536-37 | 463-25 | 110-2 | 987 | 766 | 159 |
| Finish(26.22 mi) | 1.37 mi | 552-16 | 474-11 | 112-2 | 1295 | 969 | 198 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
555
Males
490
M30-34
125
5K→10K
3.1 - 6.2 mi
Overall
496
Males
444
M30-34
109
10K→15K
6.2 - 9.3 mi
Overall
555
Males
490
M30-34
125
15K→20K
9.3 - 12.4 mi
Overall
508
Males
448
M30-34
112
20K→25K
12.4 - 15.5 mi
Overall
518
Males
456
M30-34
115
25K→30K
15.5 - 18.6 mi
Overall
540
Males
473
M30-34
117
30K→35K
18.6 - 21.8 mi
Overall
761
Males
633
M30-34
149
35K→40K
21.8 - 24.9 mi
Overall
987
Males
766
M30-34
159
40K→Finish
24.9 - 26.2 mi
Overall
1295
Males
969
M30-34
198
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
