Jonas Cafferty
Minneapolis, MN
Bib: 1674 M 34
Race Timeline
The Course
Half Splits
Jonas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:56 | 7:04 | 3.11 mi | 21:56 | 7:04 | - | |
10K | 44:01 | 7:05 | 3.10 mi | 22:05 | 7:06 | +0:02 | |
15K | 1:06:05 | 7:05 | 3.11 mi | 22:04 | 7:06 | 0:00 | |
20K | 1:27:55 | 7:04 | 3.11 mi | 21:50 | 7:02 | -0:04 | |
25K | 1:50:13 | 7:06 | 3.10 mi | 22:18 | 7:11 | +0:09 | |
30K | 2:12:48 | 7:07 | 3.11 mi | 22:35 | 7:16 | +0:05 | |
35K | 2:35:52 | 7:10 | 3.11 mi | 23:04 | 7:25 | +0:09 | |
40K | 2:58:48 | 7:12 | 3.10 mi | 22:56 | 7:23 | -0:02 | |
Finish(26.22 mi) | 3:08:31 | 7:12 | 1.37 mi | 9:43 | 7:07 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:02 /mi
Average Pace
7:12 /mi
Slowest Pace
7:25 /mi
Segments
Time at Faster Pace
2:45:27
88% of race
Time at Steady Pace
23:04
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 417 | 375 | 91 | 444 | 399 | 99 |
| 10K | 3.10 mi | 460-43 | 410-35 | 99-8 | 485 | 434 | 105 |
| 15K | 3.11 mi | 455+5 | 408+2 | 99 | 444 | 399 | 99 |
| 20K | 3.11 mi | 457-2 | 411-3 | 99 | 497 | 440 | 108 |
| 25K | 3.10 mi | 445+12 | 399+12 | 95+4 | 463 | 407 | 100 |
| 30K | 3.11 mi | 436+9 | 387+12 | 95 | 432 | 380 | 98 |
| 35K | 3.11 mi | 413+23 | 366+21 | 92+3 | 400 | 346 | 85 |
| 40K | 3.10 mi | 386+27 | 339+27 | 85+7 | 356 | 300 | 70 |
| Finish(26.22 mi) | 1.37 mi | 373+13 | 327+12 | 80+5 | 420 | 340 | 74 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
444
Males
399
M30-34
99
5K→10K
3.1 - 6.2 mi
Overall
485
Males
434
M30-34
105
10K→15K
6.2 - 9.3 mi
Overall
444
Males
399
M30-34
99
15K→20K
9.3 - 12.4 mi
Overall
497
Males
440
M30-34
108
20K→25K
12.4 - 15.5 mi
Overall
463
Males
407
M30-34
100
25K→30K
15.5 - 18.6 mi
Overall
432
Males
380
M30-34
98
30K→35K
18.6 - 21.8 mi
Overall
400
Males
346
M30-34
85
35K→40K
21.8 - 24.9 mi
Overall
356
Males
300
M30-34
70
40K→Finish
24.9 - 26.2 mi
Overall
420
Males
340
M30-34
74
Passing Analysis
No position changes recorded for this athlete.
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