Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:51 | 7:21 | 3.11 mi | 22:51 | 7:21 | - | |
10K | 45:49 | 7:22 | 3.10 mi | 22:58 | 7:24 | +0:03 | |
15K | 1:09:06 | 7:25 | 3.11 mi | 23:17 | 7:30 | +0:06 | |
20K | 1:31:37 | 7:22 | 3.11 mi | 22:31 | 7:15 | -0:15 | |
25K | 1:54:22 | 7:22 | 3.10 mi | 22:45 | 7:19 | +0:04 | |
30K | 2:17:17 | 7:22 | 3.11 mi | 22:55 | 7:23 | +0:04 | |
35K | 2:40:35 | 7:23 | 3.11 mi | 23:18 | 7:30 | +0:07 | |
40K | 3:04:17 | 7:25 | 3.10 mi | 23:42 | 7:38 | +0:08 | |
Finish(26.22 mi) | 3:15:16 | 7:27 | 1.37 mi | 10:59 | 8:03 | +0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
7:27 /mi
Slowest Pace
8:03 /mi
Segments
Time at Faster Pace
3:04:17
94% of race
Time at Steady Pace
10:59
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 602 | 527 | 38 | 722 | 627 | 42 |
| 10K | 3.10 mi | 616-14 | 534-7 | 38 | 662 | 575 | 39 |
| 15K | 3.11 mi | 643-27 | 560-26 | 38 | 722 | 627 | 42 |
| 20K | 3.11 mi | 638+5 | 552+8 | 37+1 | 661 | 577 | 37 |
| 25K | 3.10 mi | 619+19 | 538+14 | 36+1 | 557 | 490 | 33 |
| 30K | 3.11 mi | 580+39 | 509+29 | 35+1 | 494 | 431 | 27 |
| 35K | 3.11 mi | 547+33 | 478+31 | 35 | 447 | 389 | 26 |
| 40K | 3.10 mi | 518+29 | 446+32 | 31+4 | 467 | 389 | 23 |
| Finish(26.22 mi) | 1.37 mi | 527-9 | 454-8 | 33-2 | 1256 | 945 | 53 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
722
Males
627
M45-49
42
5K→10K
3.1 - 6.2 mi
Overall
662
Males
575
M45-49
39
10K→15K
6.2 - 9.3 mi
Overall
722
Males
627
M45-49
42
15K→20K
9.3 - 12.4 mi
Overall
661
Males
577
M45-49
37
20K→25K
12.4 - 15.5 mi
Overall
557
Males
490
M45-49
33
25K→30K
15.5 - 18.6 mi
Overall
494
Males
431
M45-49
27
30K→35K
18.6 - 21.8 mi
Overall
447
Males
389
M45-49
26
35K→40K
21.8 - 24.9 mi
Overall
467
Males
389
M45-49
23
40K→Finish
24.9 - 26.2 mi
Overall
1256
Males
945
M45-49
53
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
