Race Timeline
The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:38 | 8:54 | 3.11 mi | 27:38 | 8:54 | - | |
10K | 55:44 | 8:58 | 3.10 mi | 28:06 | 9:03 | +0:09 | |
15K | 1:23:45 | 8:59 | 3.11 mi | 28:01 | 9:01 | -0:02 | |
20K | 1:54:54 | 9:15 | 3.11 mi | 31:09 | 10:02 | +1:01 | |
25K | 2:30:49 | 9:43 | 3.10 mi | 35:55 | 11:34 | +1:32 | |
30K | 3:09:03 | 10:08 | 3.11 mi | 38:14 | 12:18 | +0:44 | |
35K | 3:51:29 | 10:39 | 3.11 mi | 42:26 | 13:39 | +1:21 | |
40K | 4:30:43 | 10:54 | 3.10 mi | 39:14 | 12:38 | -1:01 | |
Finish(26.22 mi) | 4:45:05 | 10:53 | 1.37 mi | 14:22 | 10:32 | -2:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:53 /mi
Slowest Pace
13:39 /mi
Segments
Time at Faster Pace
1:23:45
29% of race
Time at Steady Pace
45:31
16% of race
Time at Slower Pace
2:35:49
55% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2763 | 2116 | 437 | 3252 | 2463 | 497 |
| 10K | 3.10 mi | 3091-328 | 2339-223 | 477-40 | 3522 | 2643 | 525 |
| 15K | 3.11 mi | 3099-8 | 2351-12 | 480-3 | 3252 | 2463 | 497 |
| 20K | 3.11 mi | 3933-834 | 2920-569 | 584-104 | 5416 | 3793 | 744 |
| 25K | 3.10 mi | 4650-717 | 3351-431 | 665-81 | 6532 | 4302 | 818 |
| 30K | 3.11 mi | 5076-426 | 3583-232 | 704-39 | 6560 | 4248 | 809 |
| 35K | 3.11 mi | 5498-422 | 3770-187 | 735-31 | 6847 | 4304 | 823 |
| 40K | 3.10 mi | 5548-50 | 3764+6 | 723+12 | 5814 | 3654 | 711 |
| Finish(26.22 mi) | 1.37 mi | 5508+40 | 3730+34 | 718+5 | 4825 | 3075 | 606 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3252
Males
2463
M30-34
497
5K→10K
3.1 - 6.2 mi
Overall
3522
Males
2643
M30-34
525
10K→15K
6.2 - 9.3 mi
Overall
3252
Males
2463
M30-34
497
15K→20K
9.3 - 12.4 mi
Overall
5416
Males
3793
M30-34
744
20K→25K
12.4 - 15.5 mi
Overall
6532
Males
4302
M30-34
818
25K→30K
15.5 - 18.6 mi
Overall
6560
Males
4248
M30-34
809
30K→35K
18.6 - 21.8 mi
Overall
6847
Males
4304
M30-34
823
35K→40K
21.8 - 24.9 mi
Overall
5814
Males
3654
M30-34
711
40K→Finish
24.9 - 26.2 mi
Overall
4825
Males
3075
M30-34
606
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
