Race Timeline
The Course
Half Splits
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:43 | 7:38 | 3.11 mi | 23:43 | 7:38 | - | |
10K | 46:33 | 7:29 | 3.10 mi | 22:50 | 7:21 | -0:17 | |
15K | 1:09:21 | 7:26 | 3.11 mi | 22:48 | 7:20 | -0:01 | |
20K | 1:31:37 | 7:22 | 3.11 mi | 22:16 | 7:10 | -0:10 | |
25K | 1:54:54 | 7:24 | 3.10 mi | 23:17 | 7:30 | +0:20 | |
30K | 2:19:33 | 7:29 | 3.11 mi | 24:39 | 7:56 | +0:26 | |
35K | 2:46:14 | 7:39 | 3.11 mi | 26:41 | 8:35 | +0:39 | |
40K | 3:15:30 | 7:52 | 3.10 mi | 29:16 | 9:25 | +0:50 | |
Finish(26.22 mi) | 3:27:09 | 7:54 | 1.37 mi | 11:39 | 8:32 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:10 /mi
Average Pace
7:54 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
22:16
11% of race
Time at Steady Pace
1:57:17
57% of race
Time at Slower Pace
1:07:36
33% of race
Average Pace: 7:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 847 | 719 | 137 | 581 | 512 | 103 |
| 10K | 3.10 mi | 744+103 | 642+77 | 126+11 | 626 | 543 | 107 |
| 15K | 3.11 mi | 695+49 | 602+40 | 120+6 | 581 | 512 | 103 |
| 20K | 3.11 mi | 640+55 | 554+48 | 117+3 | 585 | 513 | 107 |
| 25K | 3.10 mi | 671-31 | 582-28 | 121-4 | 725 | 627 | 138 |
| 30K | 3.11 mi | 698-27 | 600-18 | 126-5 | 1029 | 853 | 190 |
| 35K | 3.11 mi | 773-75 | 658-58 | 139-13 | 1465 | 1145 | 255 |
| 40K | 3.10 mi | 914-141 | 756-98 | 164-25 | 2245 | 1626 | 343 |
| Finish(26.22 mi) | 1.37 mi | 943-29 | 779-23 | 172-8 | 1879 | 1371 | 304 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
581
Males
512
M25-29
103
5K→10K
3.1 - 6.2 mi
Overall
626
Males
543
M25-29
107
10K→15K
6.2 - 9.3 mi
Overall
581
Males
512
M25-29
103
15K→20K
9.3 - 12.4 mi
Overall
585
Males
513
M25-29
107
20K→25K
12.4 - 15.5 mi
Overall
725
Males
627
M25-29
138
25K→30K
15.5 - 18.6 mi
Overall
1029
Males
853
M25-29
190
30K→35K
18.6 - 21.8 mi
Overall
1465
Males
1145
M25-29
255
35K→40K
21.8 - 24.9 mi
Overall
2245
Males
1626
M25-29
343
40K→Finish
24.9 - 26.2 mi
Overall
1879
Males
1371
M25-29
304
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
