Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:12 | 7:09 | 3.11 mi | 22:12 | 7:09 | - | |
10K | 44:42 | 7:12 | 3.10 mi | 22:30 | 7:15 | +0:06 | |
15K | 1:07:34 | 7:15 | 3.11 mi | 22:52 | 7:22 | +0:07 | |
20K | 1:29:45 | 7:13 | 3.11 mi | 22:11 | 7:08 | -0:14 | |
25K | 1:52:38 | 7:15 | 3.10 mi | 22:53 | 7:22 | +0:14 | |
30K | 2:16:07 | 7:18 | 3.11 mi | 23:29 | 7:34 | +0:12 | |
35K | 2:44:15 | 7:33 | 3.11 mi | 28:08 | 9:03 | +1:29 | |
40K | 3:15:34 | 7:52 | 3.10 mi | 31:19 | 10:05 | +1:02 | |
Finish(26.22 mi) | 3:29:05 | 7:59 | 1.37 mi | 13:31 | 9:55 | -0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:08 /mi
Average Pace
7:59 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:16:07
65% of race
Time at Slower Pace
1:12:58
35% of race
Average Pace: 7:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 480 | 428 | 29 | 594 | 524 | 35 |
| 10K | 3.10 mi | 507-27 | 451-23 | 31-2 | 572 | 502 | 34 |
| 15K | 3.11 mi | 530-23 | 466-15 | 31 | 594 | 524 | 35 |
| 20K | 3.11 mi | 544-14 | 480-14 | 31 | 569 | 499 | 30 |
| 25K | 3.10 mi | 546-2 | 480 | 32-1 | 611 | 532 | 39 |
| 30K | 3.11 mi | 547-1 | 481-1 | 34-2 | 648 | 560 | 38 |
| 35K | 3.11 mi | 673-126 | 581-100 | 39-5 | 2014 | 1515 | 103 |
| 40K | 3.10 mi | 917-244 | 758-177 | 53-14 | 2993 | 2087 | 153 |
| Finish(26.22 mi) | 1.37 mi | 1037-120 | 848-90 | 56-3 | 3903 | 2550 | 173 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
594
Males
524
M45-49
35
5K→10K
3.1 - 6.2 mi
Overall
572
Males
502
M45-49
34
10K→15K
6.2 - 9.3 mi
Overall
594
Males
524
M45-49
35
15K→20K
9.3 - 12.4 mi
Overall
569
Males
499
M45-49
30
20K→25K
12.4 - 15.5 mi
Overall
611
Males
532
M45-49
39
25K→30K
15.5 - 18.6 mi
Overall
648
Males
560
M45-49
38
30K→35K
18.6 - 21.8 mi
Overall
2014
Males
1515
M45-49
103
35K→40K
21.8 - 24.9 mi
Overall
2993
Males
2087
M45-49
153
40K→Finish
24.9 - 26.2 mi
Overall
3903
Males
2550
M45-49
173
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
