Race Timeline
The Course
Half Splits
Greg's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:40 | 7:56 | 3.11 mi | 24:40 | 7:56 | - | |
10K | 48:47 | 7:51 | 3.10 mi | 24:07 | 7:46 | -0:10 | |
15K | 1:12:38 | 7:48 | 3.11 mi | 23:51 | 7:41 | -0:05 | |
20K | 1:35:34 | 7:41 | 3.11 mi | 22:56 | 7:23 | -0:18 | |
25K | 1:58:57 | 7:39 | 3.10 mi | 23:23 | 7:32 | +0:09 | |
30K | 2:23:36 | 7:42 | 3.11 mi | 24:39 | 7:56 | +0:24 | |
35K | 2:50:16 | 7:50 | 3.11 mi | 26:40 | 8:35 | +0:39 | |
40K | 3:18:15 | 7:59 | 3.10 mi | 27:59 | 9:00 | +0:25 | |
Finish(26.22 mi) | 3:30:02 | 8:01 | 1.37 mi | 11:47 | 8:38 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
8:01 /mi
Slowest Pace
9:00 /mi
Segments
Time at Faster Pace
46:19
22% of race
Time at Steady Pace
1:37:17
46% of race
Time at Slower Pace
1:06:26
32% of race
Average Pace: 8:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1171 | 975 | 203 | 919 | 786 | 166 |
| 10K | 3.10 mi | 1109+62 | 924+51 | 192+11 | 1047 | 881 | 182 |
| 15K | 3.11 mi | 1012+97 | 854+70 | 175+17 | 919 | 786 | 166 |
| 20K | 3.11 mi | 956+56 | 807+47 | 168+7 | 783 | 674 | 144 |
| 25K | 3.10 mi | 926+30 | 783+24 | 164+4 | 749 | 645 | 143 |
| 30K | 3.11 mi | 908+18 | 767+16 | 161+3 | 1032 | 855 | 191 |
| 35K | 3.11 mi | 971-63 | 811-44 | 180-19 | 1454 | 1137 | 253 |
| 40K | 3.10 mi | 1049-78 | 861-50 | 188-8 | 1741 | 1289 | 284 |
| Finish(26.22 mi) | 1.37 mi | 1074-25 | 878-17 | 196-8 | 2009 | 1451 | 321 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
919
Males
786
M25-29
166
5K→10K
3.1 - 6.2 mi
Overall
1047
Males
881
M25-29
182
10K→15K
6.2 - 9.3 mi
Overall
919
Males
786
M25-29
166
15K→20K
9.3 - 12.4 mi
Overall
783
Males
674
M25-29
144
20K→25K
12.4 - 15.5 mi
Overall
749
Males
645
M25-29
143
25K→30K
15.5 - 18.6 mi
Overall
1032
Males
855
M25-29
191
30K→35K
18.6 - 21.8 mi
Overall
1454
Males
1137
M25-29
253
35K→40K
21.8 - 24.9 mi
Overall
1741
Males
1289
M25-29
284
40K→Finish
24.9 - 26.2 mi
Overall
2009
Males
1451
M25-29
321
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
