Race Timeline
The Course
Half Splits
Alok's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:19 | 8:48 | 3.11 mi | 27:19 | 8:48 | - | |
10K | 53:49 | 8:40 | 3.10 mi | 26:30 | 8:32 | -0:16 | |
15K | 1:20:45 | 8:40 | 3.11 mi | 26:56 | 8:40 | +0:08 | |
20K | 1:47:18 | 8:38 | 3.11 mi | 26:33 | 8:33 | -0:07 | |
25K | 2:14:40 | 8:40 | 3.10 mi | 27:22 | 8:49 | +0:16 | |
30K | 2:41:51 | 8:41 | 3.11 mi | 27:11 | 8:45 | -0:04 | |
35K | 3:12:02 | 8:50 | 3.11 mi | 30:11 | 9:43 | +0:58 | |
40K | 3:44:10 | 9:01 | 3.10 mi | 32:08 | 10:21 | +0:38 | |
Finish(26.22 mi) | 3:57:20 | 9:04 | 1.37 mi | 13:10 | 9:39 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:04 /mi
Slowest Pace
10:21 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:51
68% of race
Time at Slower Pace
1:15:29
32% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2509 | 1936 | 295 | 2482 | 1947 | 286 |
| 10K | 3.10 mi | 2397+112 | 1864+72 | 285+10 | 2234 | 1754 | 269 |
| 15K | 3.11 mi | 2442-45 | 1909-45 | 289-4 | 2482 | 1947 | 286 |
| 20K | 3.11 mi | 2485-43 | 1942-33 | 291-2 | 2617 | 2031 | 292 |
| 25K | 3.10 mi | 2467+18 | 1928+14 | 288+3 | 2639 | 2034 | 299 |
| 30K | 3.11 mi | 2355+112 | 1839+89 | 273+15 | 2132 | 1654 | 243 |
| 35K | 3.11 mi | 2393-38 | 1844-5 | 267+6 | 2902 | 2119 | 298 |
| 40K | 3.10 mi | 2554-161 | 1936-92 | 282-15 | 3267 | 2239 | 308 |
| Finish(26.22 mi) | 1.37 mi | 2617-63 | 1975-39 | 288-6 | 3541 | 2350 | 324 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2482
Males
1947
M35-39
286
5K→10K
3.1 - 6.2 mi
Overall
2234
Males
1754
M35-39
269
10K→15K
6.2 - 9.3 mi
Overall
2482
Males
1947
M35-39
286
15K→20K
9.3 - 12.4 mi
Overall
2617
Males
2031
M35-39
292
20K→25K
12.4 - 15.5 mi
Overall
2639
Males
2034
M35-39
299
25K→30K
15.5 - 18.6 mi
Overall
2132
Males
1654
M35-39
243
30K→35K
18.6 - 21.8 mi
Overall
2902
Males
2119
M35-39
298
35K→40K
21.8 - 24.9 mi
Overall
3267
Males
2239
M35-39
308
40K→Finish
24.9 - 26.2 mi
Overall
3541
Males
2350
M35-39
324
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
