Race Timeline
The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:34 | 8:14 | 3.11 mi | 25:34 | 8:14 | - | |
10K | 51:21 | 8:16 | 3.10 mi | 25:47 | 8:18 | +0:04 | |
15K | 1:17:17 | 8:18 | 3.11 mi | 25:56 | 8:21 | +0:03 | |
20K | 1:42:52 | 8:17 | 3.11 mi | 25:35 | 8:14 | -0:07 | |
25K | 2:09:02 | 8:18 | 3.10 mi | 26:10 | 8:25 | +0:11 | |
30K | 2:35:30 | 8:21 | 3.11 mi | 26:28 | 8:31 | +0:06 | |
35K | 3:02:51 | 8:24 | 3.11 mi | 27:21 | 8:48 | +0:17 | |
40K | 3:31:00 | 8:29 | 3.10 mi | 28:09 | 9:04 | +0:16 | |
Finish(26.22 mi) | 3:42:19 | 8:29 | 1.37 mi | 11:19 | 8:18 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
8:29 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
3:14:10
87% of race
Time at Steady Pace
28:09
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1615 | 302 | 82 | 1842 | 347 | 98 |
| 10K | 3.10 mi | 1735-120 | 327-25 | 89-7 | 1876 | 372 | 100 |
| 15K | 3.11 mi | 1758-23 | 328-1 | 89 | 1842 | 347 | 98 |
| 20K | 3.11 mi | 1791-33 | 340-12 | 96-7 | 1975 | 382 | 103 |
| 25K | 3.10 mi | 1779+12 | 338+2 | 95+1 | 1891 | 365 | 106 |
| 30K | 3.11 mi | 1764+15 | 342-4 | 98-3 | 1771 | 372 | 109 |
| 35K | 3.11 mi | 1705+59 | 339+3 | 99-1 | 1690 | 386 | 116 |
| 40K | 3.10 mi | 1674+31 | 351-12 | 101-2 | 1803 | 465 | 140 |
| Finish(26.22 mi) | 1.37 mi | 1649+25 | 348+3 | 103-2 | 1550 | 410 | 122 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1842
Females
347
F25-29
98
5K→10K
3.1 - 6.2 mi
Overall
1876
Females
372
F25-29
100
10K→15K
6.2 - 9.3 mi
Overall
1842
Females
347
F25-29
98
15K→20K
9.3 - 12.4 mi
Overall
1975
Females
382
F25-29
103
20K→25K
12.4 - 15.5 mi
Overall
1891
Females
365
F25-29
106
25K→30K
15.5 - 18.6 mi
Overall
1771
Females
372
F25-29
109
30K→35K
18.6 - 21.8 mi
Overall
1690
Females
386
F25-29
116
35K→40K
21.8 - 24.9 mi
Overall
1803
Females
465
F25-29
140
40K→Finish
24.9 - 26.2 mi
Overall
1550
Females
410
F25-29
122
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
