Race Timeline
The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:29 | 8:31 | 3.11 mi | 26:29 | 8:31 | - | |
10K | 52:43 | 8:29 | 3.10 mi | 26:14 | 8:27 | -0:04 | |
15K | 1:19:11 | 8:30 | 3.11 mi | 26:28 | 8:31 | +0:04 | |
20K | 1:45:02 | 8:27 | 3.11 mi | 25:51 | 8:19 | -0:12 | |
25K | 2:12:10 | 8:30 | 3.10 mi | 27:08 | 8:44 | +0:25 | |
30K | 2:45:19 | 8:52 | 3.11 mi | 33:09 | 10:40 | +1:56 | |
35K | 3:20:55 | 9:14 | 3.11 mi | 35:36 | 11:28 | +0:48 | |
40K | 4:04:18 | 9:50 | 3.10 mi | 43:23 | 13:58 | +2:30 | |
Finish(26.22 mi) | 4:18:36 | 9:52 | 1.37 mi | 14:18 | 10:29 | -3:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
9:52 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:12:10
51% of race
Time at Slower Pace
2:06:26
49% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1995 | 405 | 112 | 2151 | 424 | 113 |
| 10K | 3.10 mi | 2024-29 | 417-12 | 116-4 | 2094 | 440 | 116 |
| 15K | 3.11 mi | 2043-19 | 422-5 | 116 | 2151 | 424 | 113 |
| 20K | 3.11 mi | 2056-13 | 417+5 | 113+3 | 2154 | 428 | 116 |
| 25K | 3.10 mi | 2118-62 | 427-10 | 117-4 | 2476 | 542 | 143 |
| 30K | 3.11 mi | 2717-599 | 632-205 | 165-48 | 4903 | 1504 | 380 |
| 35K | 3.11 mi | 3258-541 | 812-180 | 212-47 | 4884 | 1625 | 415 |
| 40K | 3.10 mi | 3930-672 | 1113-301 | 281-69 | 6957 | 2612 | 638 |
| Finish(26.22 mi) | 1.37 mi | 3958-28 | 1138-25 | 290-9 | 4757 | 1704 | 452 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2151
Females
424
F25-29
113
5K→10K
3.1 - 6.2 mi
Overall
2094
Females
440
F25-29
116
10K→15K
6.2 - 9.3 mi
Overall
2151
Females
424
F25-29
113
15K→20K
9.3 - 12.4 mi
Overall
2154
Females
428
F25-29
116
20K→25K
12.4 - 15.5 mi
Overall
2476
Females
542
F25-29
143
25K→30K
15.5 - 18.6 mi
Overall
4903
Females
1504
F25-29
380
30K→35K
18.6 - 21.8 mi
Overall
4884
Females
1625
F25-29
415
35K→40K
21.8 - 24.9 mi
Overall
6957
Females
2612
F25-29
638
40K→Finish
24.9 - 26.2 mi
Overall
4757
Females
1704
F25-29
452
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
