Race Timeline
The Course
Half Splits
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:06 | 6:47 | 3.11 mi | 21:06 | 6:47 | - | |
10K | 41:59 | 6:45 | 3.10 mi | 20:53 | 6:43 | -0:04 | |
15K | 1:03:10 | 6:47 | 3.11 mi | 21:11 | 6:49 | +0:06 | |
20K | 1:24:00 | 6:46 | 3.11 mi | 20:50 | 6:42 | -0:07 | |
25K | 1:45:09 | 6:46 | 3.10 mi | 21:09 | 6:48 | +0:06 | |
30K | 2:05:52 | 6:45 | 3.11 mi | 20:43 | 6:40 | -0:08 | |
35K | 2:27:19 | 6:46 | 3.11 mi | 21:27 | 6:54 | +0:14 | |
40K | 2:48:34 | 6:47 | 3.10 mi | 21:15 | 6:50 | -0:04 | |
Finish(26.22 mi) | 2:57:27 | 6:46 | 1.37 mi | 8:53 | 6:31 | -0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:31 /mi
Average Pace
6:46 /mi
Slowest Pace
6:54 /mi
Segments
Time at Faster Pace
2:36:00
88% of race
Time at Steady Pace
21:27
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 289 | 258 | 66 | 238 | 209 | 51 |
| 10K | 3.10 mi | 276+13 | 249+9 | 62+4 | 243 | 216 | 53 |
| 15K | 3.11 mi | 275+1 | 246+3 | 59+3 | 238 | 209 | 51 |
| 20K | 3.11 mi | 275 | 246 | 60-1 | 313 | 282 | 65 |
| 25K | 3.10 mi | 265+10 | 237+9 | 60 | 276 | 245 | 60 |
| 30K | 3.11 mi | 236+29 | 210+27 | 51+9 | 171 | 152 | 38 |
| 35K | 3.11 mi | 221+15 | 196+14 | 47+4 | 216 | 186 | 51 |
| 40K | 3.10 mi | 208+13 | 183+13 | 43+4 | 178 | 152 | 42 |
| Finish(26.22 mi) | 1.37 mi | 195+13 | 171+12 | 40+3 | 158 | 135 | 34 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
238
Males
209
M30-34
51
5K→10K
3.1 - 6.2 mi
Overall
243
Males
216
M30-34
53
10K→15K
6.2 - 9.3 mi
Overall
238
Males
209
M30-34
51
15K→20K
9.3 - 12.4 mi
Overall
313
Males
282
M30-34
65
20K→25K
12.4 - 15.5 mi
Overall
276
Males
245
M30-34
60
25K→30K
15.5 - 18.6 mi
Overall
171
Males
152
M30-34
38
30K→35K
18.6 - 21.8 mi
Overall
216
Males
186
M30-34
51
35K→40K
21.8 - 24.9 mi
Overall
178
Males
152
M30-34
42
40K→Finish
24.9 - 26.2 mi
Overall
158
Males
135
M30-34
34
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
