Race Timeline
The Course
Half Splits
Karl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:34 | 9:12 | 3.11 mi | 28:34 | 9:12 | - | |
10K | 56:27 | 9:05 | 3.10 mi | 27:53 | 8:58 | -0:14 | |
15K | 1:24:52 | 9:06 | 3.11 mi | 28:25 | 9:09 | +0:11 | |
20K | 1:51:59 | 9:01 | 3.11 mi | 27:07 | 8:44 | -0:25 | |
25K | 2:19:53 | 9:00 | 3.10 mi | 27:54 | 8:59 | +0:15 | |
30K | 2:47:59 | 9:01 | 3.11 mi | 28:06 | 9:03 | +0:04 | |
35K | 3:16:33 | 9:02 | 3.11 mi | 28:34 | 9:12 | +0:09 | |
40K | 3:44:58 | 9:03 | 3.10 mi | 28:25 | 9:09 | -0:03 | |
Finish(26.22 mi) | 3:55:51 | 9:00 | 1.37 mi | 10:53 | 7:59 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
9:00 /mi
Slowest Pace
9:12 /mi
Segments
Time at Faster Pace
38:00
16% of race
Time at Steady Pace
3:17:51
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3487 | 2598 | 182 | 3613 | 2710 | 195 |
| 10K | 3.10 mi | 3362+125 | 2528+70 | 182 | 3291 | 2481 | 184 |
| 15K | 3.11 mi | 3445-83 | 2580-52 | 189-7 | 3613 | 2710 | 195 |
| 20K | 3.11 mi | 3307+138 | 2489+91 | 184+5 | 3057 | 2332 | 168 |
| 25K | 3.10 mi | 3233+74 | 2446+43 | 177+7 | 3011 | 2293 | 165 |
| 30K | 3.11 mi | 3081+152 | 2334+112 | 169+8 | 2654 | 2013 | 141 |
| 35K | 3.11 mi | 2824+257 | 2140+194 | 154+15 | 2248 | 1679 | 119 |
| 40K | 3.10 mi | 2620+204 | 1984+156 | 142+12 | 1905 | 1402 | 93 |
| Finish(26.22 mi) | 1.37 mi | 2494+126 | 1886+98 | 135+7 | 1187 | 900 | 50 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3613
Males
2710
M45-49
195
5K→10K
3.1 - 6.2 mi
Overall
3291
Males
2481
M45-49
184
10K→15K
6.2 - 9.3 mi
Overall
3613
Males
2710
M45-49
195
15K→20K
9.3 - 12.4 mi
Overall
3057
Males
2332
M45-49
168
20K→25K
12.4 - 15.5 mi
Overall
3011
Males
2293
M45-49
165
25K→30K
15.5 - 18.6 mi
Overall
2654
Males
2013
M45-49
141
30K→35K
18.6 - 21.8 mi
Overall
2248
Males
1679
M45-49
119
35K→40K
21.8 - 24.9 mi
Overall
1905
Males
1402
M45-49
93
40K→Finish
24.9 - 26.2 mi
Overall
1187
Males
900
M45-49
50
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
