Race Timeline
The Course
Half Splits
Cody's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 55:27 | 8:55 | 3.10 mi | 27:18 | 8:47 | -0:17 | |
15K | 1:23:16 | 8:56 | 3.11 mi | 27:49 | 8:57 | +0:10 | |
20K | 1:49:57 | 8:51 | 3.11 mi | 26:41 | 8:35 | -0:22 | |
25K | 2:17:14 | 8:50 | 3.10 mi | 27:17 | 8:47 | +0:12 | |
30K | 2:44:39 | 8:50 | 3.11 mi | 27:25 | 8:49 | +0:02 | |
35K | 3:12:03 | 8:50 | 3.11 mi | 27:24 | 8:49 | 0:00 | |
40K | 3:39:06 | 8:49 | 3.10 mi | 27:03 | 8:42 | -0:07 | |
Finish(26.22 mi) | 3:49:58 | 8:47 | 1.37 mi | 10:52 | 7:58 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:47 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
1:04:36
28% of race
Time at Steady Pace
2:45:22
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3184 | 2406 | 500 | 3056 | 2328 | 489 |
| 10K | 3.10 mi | 2946+238 | 2244+162 | 480+20 | 2755 | 2118 | 448 |
| 15K | 3.11 mi | 2947-1 | 2253-9 | 478+2 | 3056 | 2328 | 489 |
| 20K | 3.11 mi | 2847+100 | 2188+65 | 466+12 | 2715 | 2100 | 445 |
| 25K | 3.10 mi | 2769+78 | 2130+58 | 456+10 | 2578 | 1994 | 421 |
| 30K | 3.11 mi | 2623+146 | 2017+113 | 423+33 | 2260 | 1749 | 368 |
| 35K | 3.11 mi | 2395+228 | 1845+172 | 382+41 | 1719 | 1321 | 289 |
| 40K | 3.10 mi | 2165+230 | 1663+182 | 344+38 | 1417 | 1086 | 241 |
| Finish(26.22 mi) | 1.37 mi | 2081+84 | 1602+61 | 334+10 | 1171 | 888 | 207 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3056
Males
2328
M25-29
489
5K→10K
3.1 - 6.2 mi
Overall
2755
Males
2118
M25-29
448
10K→15K
6.2 - 9.3 mi
Overall
3056
Males
2328
M25-29
489
15K→20K
9.3 - 12.4 mi
Overall
2715
Males
2100
M25-29
445
20K→25K
12.4 - 15.5 mi
Overall
2578
Males
1994
M25-29
421
25K→30K
15.5 - 18.6 mi
Overall
2260
Males
1749
M25-29
368
30K→35K
18.6 - 21.8 mi
Overall
1719
Males
1321
M25-29
289
35K→40K
21.8 - 24.9 mi
Overall
1417
Males
1086
M25-29
241
40K→Finish
24.9 - 26.2 mi
Overall
1171
Males
888
M25-29
207
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
