Race Timeline
The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:40 | 8:54 | 3.11 mi | 27:40 | 8:54 | - | |
10K | 55:25 | 8:55 | 3.10 mi | 27:45 | 8:56 | +0:02 | |
15K | 1:23:07 | 8:55 | 3.11 mi | 27:42 | 8:55 | -0:01 | |
20K | 1:49:56 | 8:51 | 3.11 mi | 26:49 | 8:38 | -0:17 | |
25K | 2:17:24 | 8:51 | 3.10 mi | 27:28 | 8:50 | +0:12 | |
30K | 2:44:52 | 8:51 | 3.11 mi | 27:28 | 8:50 | 0:00 | |
35K | 3:12:15 | 8:50 | 3.11 mi | 27:23 | 8:49 | -0:01 | |
40K | 3:39:38 | 8:50 | 3.10 mi | 27:23 | 8:49 | 0:00 | |
Finish(26.22 mi) | 3:50:24 | 8:48 | 1.37 mi | 10:46 | 7:54 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:48 /mi
Slowest Pace
8:56 /mi
Segments
Time at Faster Pace
37:35
16% of race
Time at Steady Pace
3:12:49
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2779 | 640 | 160 | 2956 | 682 | 174 |
| 10K | 3.10 mi | 2923-144 | 681-41 | 169-9 | 3144 | 751 | 184 |
| 15K | 3.11 mi | 2892+31 | 671+10 | 166+3 | 2956 | 682 | 174 |
| 20K | 3.11 mi | 2843+49 | 651+20 | 163+3 | 2800 | 633 | 166 |
| 25K | 3.10 mi | 2803+40 | 640+11 | 162+1 | 2703 | 616 | 161 |
| 30K | 3.11 mi | 2651+152 | 613+27 | 158+4 | 2290 | 516 | 139 |
| 35K | 3.11 mi | 2406+245 | 548+65 | 143+15 | 1708 | 391 | 117 |
| 40K | 3.10 mi | 2200+206 | 502+46 | 135+8 | 1532 | 371 | 113 |
| Finish(26.22 mi) | 1.37 mi | 2107+93 | 481+21 | 131+4 | 1094 | 255 | 85 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2956
Females
682
F25-29
174
5K→10K
3.1 - 6.2 mi
Overall
3144
Females
751
F25-29
184
10K→15K
6.2 - 9.3 mi
Overall
2956
Females
682
F25-29
174
15K→20K
9.3 - 12.4 mi
Overall
2800
Females
633
F25-29
166
20K→25K
12.4 - 15.5 mi
Overall
2703
Females
616
F25-29
161
25K→30K
15.5 - 18.6 mi
Overall
2290
Females
516
F25-29
139
30K→35K
18.6 - 21.8 mi
Overall
1708
Females
391
F25-29
117
35K→40K
21.8 - 24.9 mi
Overall
1532
Females
371
F25-29
113
40K→Finish
24.9 - 26.2 mi
Overall
1094
Females
255
F25-29
85
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
