Race Timeline
The Course
Half Splits
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:20 | 8:09 | 3.11 mi | 25:20 | 8:09 | - | |
10K | 50:39 | 8:09 | 3.10 mi | 25:19 | 8:09 | 0:00 | |
15K | 1:16:36 | 8:13 | 3.11 mi | 25:57 | 8:21 | +0:12 | |
20K | 1:41:56 | 8:12 | 3.11 mi | 25:20 | 8:09 | -0:12 | |
25K | 2:10:25 | 8:24 | 3.10 mi | 28:29 | 9:10 | +1:01 | |
30K | 2:44:32 | 8:50 | 3.11 mi | 34:07 | 10:59 | +1:49 | |
35K | 3:24:34 | 9:24 | 3.11 mi | 40:02 | 12:53 | +1:54 | |
40K | 4:05:26 | 9:52 | 3.10 mi | 40:52 | 13:09 | +0:16 | |
Finish(26.22 mi) | 4:20:07 | 9:56 | 1.37 mi | 14:41 | 10:46 | -2:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
9:56 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
1:15:59
29% of race
Time at Steady Pace
54:26
21% of race
Time at Slower Pace
2:09:42
50% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1527 | 1242 | 174 | 1864 | 1500 | 227 |
| 10K | 3.10 mi | 1584-57 | 1290-48 | 184-10 | 1667 | 1358 | 202 |
| 15K | 3.11 mi | 1654-70 | 1346-56 | 199-15 | 1864 | 1500 | 227 |
| 20K | 3.11 mi | 1686-32 | 1374-28 | 199 | 1860 | 1505 | 233 |
| 25K | 3.10 mi | 1910-224 | 1523-149 | 226-27 | 3407 | 2555 | 400 |
| 30K | 3.11 mi | 2617-707 | 2011-488 | 309-83 | 5287 | 3592 | 546 |
| 35K | 3.11 mi | 3541-924 | 2609-598 | 408-99 | 6271 | 4006 | 595 |
| 40K | 3.10 mi | 4012-471 | 2860-251 | 449-41 | 6297 | 3949 | 587 |
| Finish(26.22 mi) | 1.37 mi | 4080-68 | 2888-28 | 449 | 5138 | 3273 | 518 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1864
Males
1500
M20-24
227
5K→10K
3.1 - 6.2 mi
Overall
1667
Males
1358
M20-24
202
10K→15K
6.2 - 9.3 mi
Overall
1864
Males
1500
M20-24
227
15K→20K
9.3 - 12.4 mi
Overall
1860
Males
1505
M20-24
233
20K→25K
12.4 - 15.5 mi
Overall
3407
Males
2555
M20-24
400
25K→30K
15.5 - 18.6 mi
Overall
5287
Males
3592
M20-24
546
30K→35K
18.6 - 21.8 mi
Overall
6271
Males
4006
M20-24
595
35K→40K
21.8 - 24.9 mi
Overall
6297
Males
3949
M20-24
587
40K→Finish
24.9 - 26.2 mi
Overall
5138
Males
3273
M20-24
518
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
