Steve Guglielmo
Saint Paul, MN
Bib: 1569 M 43
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:02 | 7:25 | 3.11 mi | 23:02 | 7:25 | - | |
10K | 46:04 | 7:25 | 3.10 mi | 23:02 | 7:25 | 0:00 | |
15K | 1:09:12 | 7:25 | 3.11 mi | 23:08 | 7:27 | +0:02 | |
20K | 1:31:42 | 7:23 | 3.11 mi | 22:30 | 7:15 | -0:12 | |
25K | 1:54:34 | 7:23 | 3.10 mi | 22:52 | 7:22 | +0:07 | |
30K | 2:17:40 | 7:23 | 3.11 mi | 23:06 | 7:26 | +0:04 | |
35K | 2:42:46 | 7:29 | 3.11 mi | 25:06 | 8:05 | +0:39 | |
40K | 3:10:56 | 7:41 | 3.10 mi | 28:10 | 9:04 | +0:59 | |
Finish(26.22 mi) | 3:21:53 | 7:42 | 1.37 mi | 10:57 | 8:02 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
7:42 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:17:40
68% of race
Time at Slower Pace
1:04:13
32% of race
Average Pace: 7:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 667 | 577 | 76 | 685 | 594 | 72 |
| 10K | 3.10 mi | 658+9 | 570+7 | 73+3 | 676 | 586 | 75 |
| 15K | 3.11 mi | 668-10 | 580-10 | 71+2 | 685 | 594 | 72 |
| 20K | 3.11 mi | 661+7 | 575+5 | 72-1 | 653 | 570 | 71 |
| 25K | 3.10 mi | 646+15 | 560+15 | 71+1 | 598 | 523 | 63 |
| 30K | 3.11 mi | 618+28 | 538+22 | 67+4 | 543 | 475 | 54 |
| 35K | 3.11 mi | 627-9 | 543-5 | 66+1 | 918 | 749 | 88 |
| 40K | 3.10 mi | 722-95 | 610-67 | 71-5 | 1810 | 1335 | 166 |
| Finish(26.22 mi) | 1.37 mi | 732-10 | 613-3 | 70+1 | 1229 | 928 | 108 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
685
Males
594
M40-44
72
5K→10K
3.1 - 6.2 mi
Overall
676
Males
586
M40-44
75
10K→15K
6.2 - 9.3 mi
Overall
685
Males
594
M40-44
72
15K→20K
9.3 - 12.4 mi
Overall
653
Males
570
M40-44
71
20K→25K
12.4 - 15.5 mi
Overall
598
Males
523
M40-44
63
25K→30K
15.5 - 18.6 mi
Overall
543
Males
475
M40-44
54
30K→35K
18.6 - 21.8 mi
Overall
918
Males
749
M40-44
88
35K→40K
21.8 - 24.9 mi
Overall
1810
Males
1335
M40-44
166
40K→Finish
24.9 - 26.2 mi
Overall
1229
Males
928
M40-44
108
Passing Analysis
No position changes recorded for this athlete.
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