Race Timeline
The Course
Half Splits
Theodore's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:52 | 8:00 | 3.11 mi | 24:52 | 8:00 | - | |
10K | 49:47 | 8:01 | 3.10 mi | 24:55 | 8:01 | +0:01 | |
15K | 1:14:31 | 8:00 | 3.11 mi | 24:44 | 7:58 | -0:03 | |
20K | 1:38:06 | 7:54 | 3.11 mi | 23:35 | 7:35 | -0:23 | |
25K | 2:02:01 | 7:51 | 3.10 mi | 23:55 | 7:42 | +0:07 | |
30K | 2:25:38 | 7:49 | 3.11 mi | 23:37 | 7:36 | -0:06 | |
35K | 2:48:37 | 7:45 | 3.11 mi | 22:59 | 7:24 | -0:12 | |
40K | 3:10:00 | 7:39 | 3.10 mi | 21:23 | 6:53 | -0:31 | |
Finish(26.22 mi) | 3:19:05 | 7:36 | 1.37 mi | 9:05 | 6:40 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:40 /mi
Average Pace
7:36 /mi
Slowest Pace
8:01 /mi
Segments
Time at Faster Pace
30:28
15% of race
Time at Steady Pace
1:34:06
47% of race
Time at Slower Pace
1:14:31
37% of race
Average Pace: 7:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1297 | 1059 | 225 | 1245 | 1037 | 224 |
| 10K | 3.10 mi | 1377-80 | 1124-65 | 244-19 | 1467 | 1200 | 259 |
| 15K | 3.11 mi | 1318+59 | 1084+40 | 236+8 | 1245 | 1037 | 224 |
| 20K | 3.11 mi | 1223+95 | 1017+67 | 216+20 | 1025 | 861 | 183 |
| 25K | 3.10 mi | 1138+85 | 950+67 | 203+13 | 920 | 778 | 174 |
| 30K | 3.11 mi | 1040+98 | 875+75 | 191+12 | 694 | 598 | 133 |
| 35K | 3.11 mi | 872+168 | 729+146 | 158+33 | 396 | 343 | 72 |
| 40K | 3.10 mi | 694+178 | 592+137 | 124+34 | 198 | 166 | 34 |
| Finish(26.22 mi) | 1.37 mi | 647+47 | 552+40 | 115+9 | 206 | 173 | 39 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1245
Males
1037
M25-29
224
5K→10K
3.1 - 6.2 mi
Overall
1467
Males
1200
M25-29
259
10K→15K
6.2 - 9.3 mi
Overall
1245
Males
1037
M25-29
224
15K→20K
9.3 - 12.4 mi
Overall
1025
Males
861
M25-29
183
20K→25K
12.4 - 15.5 mi
Overall
920
Males
778
M25-29
174
25K→30K
15.5 - 18.6 mi
Overall
694
Males
598
M25-29
133
30K→35K
18.6 - 21.8 mi
Overall
396
Males
343
M25-29
72
35K→40K
21.8 - 24.9 mi
Overall
198
Males
166
M25-29
34
40K→Finish
24.9 - 26.2 mi
Overall
206
Males
173
M25-29
39
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
