Race Timeline
The Course
Half Splits
Rob's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:58 | 7:04 | 3.11 mi | 21:58 | 7:04 | - | |
10K | 43:37 | 7:01 | 3.10 mi | 21:39 | 6:58 | -0:06 | |
15K | 1:05:58 | 7:05 | 3.11 mi | 22:21 | 7:12 | +0:14 | |
20K | 1:28:09 | 7:06 | 3.11 mi | 22:11 | 7:08 | -0:04 | |
25K | 1:51:29 | 7:11 | 3.10 mi | 23:20 | 7:31 | +0:23 | |
30K | 2:15:58 | 7:18 | 3.11 mi | 24:29 | 7:53 | +0:22 | |
35K | 2:42:04 | 7:27 | 3.11 mi | 26:06 | 8:24 | +0:31 | |
40K | 3:09:48 | 7:38 | 3.10 mi | 27:44 | 8:56 | +0:32 | |
Finish(26.22 mi) | 3:22:03 | 7:43 | 1.37 mi | 12:15 | 8:59 | +0:03 |
See the rest of Rob's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
6:58 /mi
Average Pace
7:43 /mi
Slowest Pace
8:59 /mi
Segments
Time at Faster Pace
1:05:48
33% of race
Time at Steady Pace
1:10:10
35% of race
Time at Slower Pace
1:06:05
33% of race
Average Pace: 7:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 425 | 382 | 46 | 488 | 438 | 54 |
| 10K | 3.10 mi | 414+11 | 375+7 | 46 | 399 | 361 | 42 |
| 15K | 3.11 mi | 448-34 | 402-27 | 51-5 | 488 | 438 | 54 |
| 20K | 3.11 mi | 462-14 | 415-13 | 54-3 | 567 | 497 | 64 |
| 25K | 3.10 mi | 491-29 | 434-19 | 56-2 | 735 | 634 | 72 |
| 30K | 3.11 mi | 538-47 | 474-40 | 61-5 | 957 | 795 | 91 |
| 35K | 3.11 mi | 605-67 | 524-50 | 63-2 | 1258 | 995 | 118 |
| 40K | 3.10 mi | 688-83 | 587-63 | 68-5 | 1647 | 1227 | 148 |
| Finish(26.22 mi) | 1.37 mi | 735-47 | 614-27 | 71-3 | 2533 | 1758 | 222 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
488
Males
438
M40-44
54
5K→10K
3.1 - 6.2 mi
Overall
399
Males
361
M40-44
42
10K→15K
6.2 - 9.3 mi
Overall
488
Males
438
M40-44
54
15K→20K
9.3 - 12.4 mi
Overall
567
Males
497
M40-44
64
20K→25K
12.4 - 15.5 mi
Overall
735
Males
634
M40-44
72
25K→30K
15.5 - 18.6 mi
Overall
957
Males
795
M40-44
91
30K→35K
18.6 - 21.8 mi
Overall
1258
Males
995
M40-44
118
35K→40K
21.8 - 24.9 mi
Overall
1647
Males
1227
M40-44
148
40K→Finish
24.9 - 26.2 mi
Overall
2533
Males
1758
M40-44
222
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
