Race Timeline
The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 55:50 | 8:59 | 3.10 mi | 27:56 | 8:59 | 0:00 | |
15K | 1:23:49 | 9:00 | 3.11 mi | 27:59 | 9:00 | +0:01 | |
20K | 1:51:30 | 8:58 | 3.11 mi | 27:41 | 8:55 | -0:05 | |
25K | 2:21:11 | 9:05 | 3.10 mi | 29:41 | 9:33 | +0:38 | |
30K | 2:53:43 | 9:19 | 3.11 mi | 32:32 | 10:28 | +0:55 | |
35K | 3:29:22 | 9:38 | 3.11 mi | 35:39 | 11:28 | +1:00 | |
40K | 4:05:43 | 9:53 | 3.10 mi | 36:21 | 11:42 | +0:14 | |
Finish(26.22 mi) | 4:20:51 | 9:57 | 1.37 mi | 15:08 | 11:06 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:57 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
1:23:31
32% of race
Time at Steady Pace
57:40
22% of race
Time at Slower Pace
1:59:40
46% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2984 | 2266 | 281 | 3222 | 2443 | 287 |
| 10K | 3.10 mi | 3123-139 | 2365-99 | 286-5 | 3346 | 2523 | 302 |
| 15K | 3.11 mi | 3124-1 | 2367-2 | 283+3 | 3222 | 2443 | 287 |
| 20K | 3.11 mi | 3198-74 | 2415-48 | 291-8 | 3549 | 2663 | 314 |
| 25K | 3.10 mi | 3462-264 | 2602-187 | 309-18 | 3987 | 2926 | 354 |
| 30K | 3.11 mi | 3706-244 | 2751-149 | 335-26 | 4670 | 3263 | 392 |
| 35K | 3.11 mi | 3924-218 | 2848-97 | 352-17 | 4902 | 3254 | 384 |
| 40K | 3.10 mi | 4036-112 | 2873-25 | 356-4 | 4858 | 3097 | 377 |
| Finish(26.22 mi) | 1.37 mi | 4111-75 | 2907-34 | 358-2 | 5541 | 3492 | 406 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3222
Males
2443
M40-44
287
5K→10K
3.1 - 6.2 mi
Overall
3346
Males
2523
M40-44
302
10K→15K
6.2 - 9.3 mi
Overall
3222
Males
2443
M40-44
287
15K→20K
9.3 - 12.4 mi
Overall
3549
Males
2663
M40-44
314
20K→25K
12.4 - 15.5 mi
Overall
3987
Males
2926
M40-44
354
25K→30K
15.5 - 18.6 mi
Overall
4670
Males
3263
M40-44
392
30K→35K
18.6 - 21.8 mi
Overall
4902
Males
3254
M40-44
384
35K→40K
21.8 - 24.9 mi
Overall
4858
Males
3097
M40-44
377
40K→Finish
24.9 - 26.2 mi
Overall
5541
Males
3492
M40-44
406
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
