Shigeto Ono
Norfolk, VA
Bib: 1537 M 33
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:05 | 7:26 | 3.11 mi | 23:05 | 7:26 | - | |
10K | 46:09 | 7:26 | 3.10 mi | 23:05 | 7:26 | 0:00 | |
15K | 1:09:05 | 7:25 | 3.11 mi | 22:56 | 7:23 | -0:03 | |
20K | 1:31:19 | 7:21 | 3.11 mi | 22:14 | 7:09 | -0:14 | |
25K | 1:53:55 | 7:20 | 3.10 mi | 22:36 | 7:16 | +0:07 | |
30K | 2:16:50 | 7:20 | 3.11 mi | 22:55 | 7:23 | +0:07 | |
35K | 2:39:58 | 7:21 | 3.11 mi | 23:08 | 7:27 | +0:04 | |
40K | 3:02:56 | 7:22 | 3.10 mi | 22:58 | 7:24 | -0:03 | |
Finish(26.22 mi) | 3:13:00 | 7:22 | 1.37 mi | 10:04 | 7:23 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:09 /mi
Average Pace
7:22 /mi
Slowest Pace
7:27 /mi
Segments
Time at Faster Pace
3:13:00
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 678 | 588 | 138 | 607 | 535 | 135 |
| 10K | 3.10 mi | 679-1 | 588 | 145-7 | 687 | 595 | 147 |
| 15K | 3.11 mi | 638+41 | 555+33 | 136+9 | 607 | 535 | 135 |
| 20K | 3.11 mi | 622+16 | 539+16 | 133+3 | 575 | 504 | 123 |
| 25K | 3.10 mi | 597+25 | 521+18 | 130+3 | 526 | 463 | 118 |
| 30K | 3.11 mi | 561+36 | 494+27 | 125+5 | 493 | 430 | 105 |
| 35K | 3.11 mi | 525+36 | 460+34 | 115+10 | 414 | 358 | 87 |
| 40K | 3.10 mi | 471+54 | 411+49 | 97+18 | 363 | 306 | 71 |
| Finish(26.22 mi) | 1.37 mi | 466+5 | 403+8 | 94+3 | 592 | 483 | 107 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
607
Males
535
M30-34
135
5K→10K
3.1 - 6.2 mi
Overall
687
Males
595
M30-34
147
10K→15K
6.2 - 9.3 mi
Overall
607
Males
535
M30-34
135
15K→20K
9.3 - 12.4 mi
Overall
575
Males
504
M30-34
123
20K→25K
12.4 - 15.5 mi
Overall
526
Males
463
M30-34
118
25K→30K
15.5 - 18.6 mi
Overall
493
Males
430
M30-34
105
30K→35K
18.6 - 21.8 mi
Overall
414
Males
358
M30-34
87
35K→40K
21.8 - 24.9 mi
Overall
363
Males
306
M30-34
71
40K→Finish
24.9 - 26.2 mi
Overall
592
Males
483
M30-34
107
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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