Race Timeline
The Course
Half Splits
Cole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:58 | 7:24 | 3.11 mi | 22:58 | 7:24 | - | |
10K | 46:12 | 7:26 | 3.10 mi | 23:14 | 7:29 | +0:05 | |
15K | 1:09:36 | 7:28 | 3.11 mi | 23:24 | 7:32 | +0:03 | |
20K | 1:32:24 | 7:26 | 3.11 mi | 22:48 | 7:20 | -0:12 | |
25K | 1:55:44 | 7:27 | 3.10 mi | 23:20 | 7:31 | +0:11 | |
30K | 2:19:06 | 7:28 | 3.11 mi | 23:22 | 7:31 | 0:00 | |
35K | 2:43:45 | 7:32 | 3.11 mi | 24:39 | 7:56 | +0:25 | |
40K | 3:08:18 | 7:35 | 3.10 mi | 24:33 | 7:54 | -0:02 | |
Finish(26.22 mi) | 3:18:31 | 7:35 | 1.37 mi | 10:13 | 7:29 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:20 /mi
Average Pace
7:35 /mi
Slowest Pace
7:56 /mi
Segments
Time at Faster Pace
2:29:19
75% of race
Time at Steady Pace
49:12
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M15-19 | Seg. Overall | Seg. Males | Seg. M15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 654 | 567 | 9 | 757 | 659 | 11 |
| 10K | 3.10 mi | 688-34 | 596-29 | 9 | 769 | 666 | 9 |
| 15K | 3.11 mi | 718-30 | 622-26 | 9 | 757 | 659 | 11 |
| 20K | 3.11 mi | 715+3 | 619+3 | 9 | 747 | 645 | 8 |
| 25K | 3.10 mi | 708+7 | 614+5 | 9 | 734 | 633 | 8 |
| 30K | 3.11 mi | 679+29 | 586+28 | 8+1 | 608 | 528 | 8 |
| 35K | 3.11 mi | 659+20 | 568+18 | 8 | 768 | 639 | 10 |
| 40K | 3.10 mi | 641+18 | 552+16 | 9-1 | 661 | 540 | 6 |
| Finish(26.22 mi) | 1.37 mi | 633+8 | 541+11 | 9 | 700 | 561 | 8 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
757
Males
659
M15-19
11
5K→10K
3.1 - 6.2 mi
Overall
769
Males
666
M15-19
9
10K→15K
6.2 - 9.3 mi
Overall
757
Males
659
M15-19
11
15K→20K
9.3 - 12.4 mi
Overall
747
Males
645
M15-19
8
20K→25K
12.4 - 15.5 mi
Overall
734
Males
633
M15-19
8
25K→30K
15.5 - 18.6 mi
Overall
608
Males
528
M15-19
8
30K→35K
18.6 - 21.8 mi
Overall
768
Males
639
M15-19
10
35K→40K
21.8 - 24.9 mi
Overall
661
Males
540
M15-19
6
40K→Finish
24.9 - 26.2 mi
Overall
700
Males
561
M15-19
8
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
