Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:56 | 7:42 | 3.11 mi | 23:56 | 7:42 | - | |
10K | 47:45 | 7:41 | 3.10 mi | 23:49 | 7:40 | -0:02 | |
15K | 1:11:54 | 7:43 | 3.11 mi | 24:09 | 7:46 | +0:06 | |
20K | 1:35:19 | 7:40 | 3.11 mi | 23:25 | 7:32 | -0:14 | |
25K | 1:59:23 | 7:41 | 3.10 mi | 24:04 | 7:45 | +0:13 | |
30K | 2:23:57 | 7:43 | 3.11 mi | 24:34 | 7:54 | +0:09 | |
35K | 2:50:54 | 7:51 | 3.11 mi | 26:57 | 8:40 | +0:46 | |
40K | 3:23:56 | 8:12 | 3.10 mi | 33:02 | 10:38 | +1:58 | |
Finish(26.22 mi) | 3:36:37 | 8:16 | 1.37 mi | 12:41 | 9:18 | -1:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
8:16 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:23:57
66% of race
Time at Slower Pace
1:12:40
34% of race
Average Pace: 8:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 902 | 760 | 19 | 986 | 836 | 20 |
| 10K | 3.10 mi | 915-13 | 774-14 | 21-2 | 948 | 803 | 22 |
| 15K | 3.11 mi | 936-21 | 793-19 | 22-1 | 986 | 836 | 20 |
| 20K | 3.11 mi | 943-7 | 798-5 | 22 | 971 | 818 | 20 |
| 25K | 3.10 mi | 943 | 797+1 | 20+2 | 974 | 818 | 22 |
| 30K | 3.11 mi | 941+2 | 794+3 | 19+1 | 1004 | 830 | 23 |
| 35K | 3.11 mi | 1000-59 | 834-40 | 20-1 | 1562 | 1212 | 33 |
| 40K | 3.10 mi | 1318-318 | 1062-228 | 30-10 | 3588 | 2412 | 88 |
| Finish(26.22 mi) | 1.37 mi | 1370-52 | 1096-34 | 32-2 | 3028 | 2061 | 60 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
986
Males
836
M50-54
20
5K→10K
3.1 - 6.2 mi
Overall
948
Males
803
M50-54
22
10K→15K
6.2 - 9.3 mi
Overall
986
Males
836
M50-54
20
15K→20K
9.3 - 12.4 mi
Overall
971
Males
818
M50-54
20
20K→25K
12.4 - 15.5 mi
Overall
974
Males
818
M50-54
22
25K→30K
15.5 - 18.6 mi
Overall
1004
Males
830
M50-54
23
30K→35K
18.6 - 21.8 mi
Overall
1562
Males
1212
M50-54
33
35K→40K
21.8 - 24.9 mi
Overall
3588
Males
2412
M50-54
88
40K→Finish
24.9 - 26.2 mi
Overall
3028
Males
2061
M50-54
60
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
