Race Timeline
The Course
Half Splits
Jonathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:06 | 7:07 | 3.11 mi | 22:06 | 7:07 | - | |
10K | 44:05 | 7:06 | 3.10 mi | 21:59 | 7:05 | -0:02 | |
15K | 1:06:53 | 7:11 | 3.11 mi | 22:48 | 7:20 | +0:15 | |
20K | 1:29:20 | 7:11 | 3.11 mi | 22:27 | 7:14 | -0:06 | |
25K | 1:52:53 | 7:16 | 3.10 mi | 23:33 | 7:35 | +0:21 | |
30K | 2:17:41 | 7:23 | 3.11 mi | 24:48 | 7:59 | +0:24 | |
35K | 2:44:22 | 7:33 | 3.11 mi | 26:41 | 8:35 | +0:36 | |
40K | 3:12:38 | 7:45 | 3.10 mi | 28:16 | 9:06 | +0:31 | |
Finish(26.22 mi) | 3:24:48 | 7:49 | 1.37 mi | 12:10 | 8:55 | -0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:05 /mi
Average Pace
7:49 /mi
Slowest Pace
9:06 /mi
Segments
Time at Faster Pace
44:05
22% of race
Time at Steady Pace
1:08:48
34% of race
Time at Slower Pace
1:31:55
45% of race
Average Pace: 7:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 468 | 419 | 56 | 580 | 511 | 63 |
| 10K | 3.10 mi | 463+5 | 413+6 | 55+1 | 471 | 422 | 54 |
| 15K | 3.11 mi | 488-25 | 436-23 | 57-2 | 580 | 511 | 63 |
| 20K | 3.11 mi | 527-39 | 465-29 | 61-4 | 634 | 553 | 70 |
| 25K | 3.10 mi | 551-24 | 484-19 | 64-3 | 784 | 671 | 74 |
| 30K | 3.11 mi | 620-69 | 540-56 | 68-4 | 1091 | 900 | 109 |
| 35K | 3.11 mi | 677-57 | 584-44 | 73-5 | 1464 | 1144 | 134 |
| 40K | 3.10 mi | 785-108 | 653-69 | 76-3 | 1845 | 1358 | 170 |
| Finish(26.22 mi) | 1.37 mi | 852-67 | 704-51 | 82-6 | 2451 | 1708 | 214 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
580
Males
511
M40-44
63
5K→10K
3.1 - 6.2 mi
Overall
471
Males
422
M40-44
54
10K→15K
6.2 - 9.3 mi
Overall
580
Males
511
M40-44
63
15K→20K
9.3 - 12.4 mi
Overall
634
Males
553
M40-44
70
20K→25K
12.4 - 15.5 mi
Overall
784
Males
671
M40-44
74
25K→30K
15.5 - 18.6 mi
Overall
1091
Males
900
M40-44
109
30K→35K
18.6 - 21.8 mi
Overall
1464
Males
1144
M40-44
134
35K→40K
21.8 - 24.9 mi
Overall
1845
Males
1358
M40-44
170
40K→Finish
24.9 - 26.2 mi
Overall
2451
Males
1708
M40-44
214
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
