Race Timeline
The Course
Half Splits
Adam's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:51 | 9:56 | 3.11 mi | 30:51 | 9:56 | - | |
10K | 1:03:33 | 10:14 | 3.10 mi | 32:42 | 10:32 | +0:36 | |
15K | 1:36:21 | 10:20 | 3.11 mi | 32:48 | 10:33 | +0:01 | |
20K | 2:08:50 | 10:22 | 3.11 mi | 32:29 | 10:27 | -0:06 | |
25K | 2:42:28 | 10:28 | 3.10 mi | 33:38 | 10:50 | +0:23 | |
30K | 3:15:16 | 10:29 | 3.11 mi | 32:48 | 10:33 | -0:17 | |
35K | 3:48:42 | 10:31 | 3.11 mi | 33:26 | 10:46 | +0:13 | |
40K | 4:25:04 | 10:40 | 3.10 mi | 36:22 | 11:42 | +0:56 | |
Finish(26.22 mi) | 4:40:17 | 10:42 | 1.37 mi | 15:13 | 11:09 | -0:33 |
See the rest of Adam's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
10:42 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
3:48:42
82% of race
Time at Steady Pace
51:35
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5057 | 3600 | 261 | 6098 | 4181 | 310 |
| 10K | 3.10 mi | 5604-547 | 3899-299 | 293-32 | 6190 | 4200 | 314 |
| 15K | 3.11 mi | 5763-159 | 4005-106 | 300-7 | 6098 | 4181 | 310 |
| 20K | 3.11 mi | 5789-26 | 4007-2 | 296+4 | 5975 | 4071 | 308 |
| 25K | 3.10 mi | 5784+5 | 3995+12 | 300-4 | 5761 | 3920 | 300 |
| 30K | 3.11 mi | 5596+188 | 3863+132 | 289+11 | 4783 | 3325 | 251 |
| 35K | 3.11 mi | 5296+300 | 3651+212 | 276+13 | 4083 | 2802 | 203 |
| 40K | 3.10 mi | 5238+58 | 3584+67 | 269+7 | 4868 | 3104 | 237 |
| Finish(26.22 mi) | 1.37 mi | 5233+5 | 3565+19 | 271-2 | 5615 | 3540 | 268 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6098
Males
4181
M45-49
310
5K→10K
3.1 - 6.2 mi
Overall
6190
Males
4200
M45-49
314
10K→15K
6.2 - 9.3 mi
Overall
6098
Males
4181
M45-49
310
15K→20K
9.3 - 12.4 mi
Overall
5975
Males
4071
M45-49
308
20K→25K
12.4 - 15.5 mi
Overall
5761
Males
3920
M45-49
300
25K→30K
15.5 - 18.6 mi
Overall
4783
Males
3325
M45-49
251
30K→35K
18.6 - 21.8 mi
Overall
4083
Males
2802
M45-49
203
35K→40K
21.8 - 24.9 mi
Overall
4868
Males
3104
M45-49
237
40K→Finish
24.9 - 26.2 mi
Overall
5615
Males
3540
M45-49
268
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
