Race Timeline
The Course
Half Splits
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:46 | 9:54 | 3.11 mi | 30:46 | 9:54 | - | |
10K | 59:59 | 9:39 | 3.10 mi | 29:13 | 9:24 | -0:30 | |
15K | 1:30:00 | 9:39 | 3.11 mi | 30:01 | 9:40 | +0:16 | |
20K | 2:00:17 | 9:41 | 3.11 mi | 30:17 | 9:45 | +0:05 | |
25K | 2:34:28 | 9:57 | 3.10 mi | 34:11 | 11:00 | +1:15 | |
30K | 3:14:29 | 10:26 | 3.11 mi | 40:01 | 12:53 | +1:53 | |
35K | 4:09:47 | 11:29 | 3.11 mi | 55:18 | 17:48 | +4:55 | |
40K | 5:29:37 | 13:16 | 3.10 mi | 1:19:50 | 25:42 | +7:54 | |
Finish(26.22 mi) | 5:58:00 | 13:40 | 1.37 mi | 28:23 | 20:49 | -4:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
13:40 /mi
Slowest Pace
25:42 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:14:29
54% of race
Time at Slower Pace
2:43:31
46% of race
Average Pace: 13:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5019 | 3576 | 446 | 4713 | 3411 | 412 |
| 10K | 3.10 mi | 4709+310 | 3397+179 | 424+22 | 4357 | 3185 | 395 |
| 15K | 3.11 mi | 4712-3 | 3412-15 | 424 | 4713 | 3411 | 412 |
| 20K | 3.11 mi | 4776-64 | 3446-34 | 419+5 | 4988 | 3559 | 434 |
| 25K | 3.10 mi | 5009-233 | 3574-128 | 438-19 | 5981 | 4032 | 481 |
| 30K | 3.11 mi | 5532-523 | 3832-258 | 463-25 | 6981 | 4438 | 527 |
| 35K | 3.11 mi | 6533-1001 | 4310-478 | 510-47 | 8333 | 5109 | 587 |
| 40K | 3.10 mi | 7770-1237 | 4876-566 | 571-61 | 8418 | 5160 | 593 |
| Finish(26.22 mi) | 1.37 mi | 7972-202 | 4958-82 | 576-5 | 8409 | 5155 | 593 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4713
Males
3411
M40-44
412
5K→10K
3.1 - 6.2 mi
Overall
4357
Males
3185
M40-44
395
10K→15K
6.2 - 9.3 mi
Overall
4713
Males
3411
M40-44
412
15K→20K
9.3 - 12.4 mi
Overall
4988
Males
3559
M40-44
434
20K→25K
12.4 - 15.5 mi
Overall
5981
Males
4032
M40-44
481
25K→30K
15.5 - 18.6 mi
Overall
6981
Males
4438
M40-44
527
30K→35K
18.6 - 21.8 mi
Overall
8333
Males
5109
M40-44
587
35K→40K
21.8 - 24.9 mi
Overall
8418
Males
5160
M40-44
593
40K→Finish
24.9 - 26.2 mi
Overall
8409
Males
5155
M40-44
593
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
