Race Timeline
The Course
Half Splits
Brian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:23 | 3.11 mi | 29:10 | 9:23 | - | |
10K | 57:05 | 9:11 | 3.10 mi | 27:55 | 8:59 | -0:24 | |
15K | 1:25:06 | 9:08 | 3.11 mi | 28:01 | 9:01 | +0:02 | |
20K | 1:52:20 | 9:02 | 3.11 mi | 27:14 | 8:46 | -0:15 | |
25K | 2:20:23 | 9:02 | 3.10 mi | 28:03 | 9:02 | +0:16 | |
30K | 2:49:26 | 9:05 | 3.11 mi | 29:03 | 9:21 | +0:19 | |
35K | 3:22:34 | 9:19 | 3.11 mi | 33:08 | 10:40 | +1:19 | |
40K | 4:03:34 | 9:48 | 3.10 mi | 41:00 | 13:12 | +2:32 | |
Finish(26.22 mi) | 4:18:40 | 9:52 | 1.37 mi | 15:06 | 11:04 | -2:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:52 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:26
66% of race
Time at Slower Pace
1:29:14
34% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3975 | 2919 | 212 | 3250 | 2461 | 176 |
| 10K | 3.10 mi | 3678+297 | 2737+182 | 197+15 | 3324 | 2504 | 185 |
| 15K | 3.11 mi | 3527+151 | 2641+96 | 194+3 | 3250 | 2461 | 176 |
| 20K | 3.11 mi | 3419+108 | 2569+72 | 190+4 | 3184 | 2426 | 175 |
| 25K | 3.10 mi | 3331+88 | 2516+53 | 185+5 | 3149 | 2388 | 172 |
| 30K | 3.11 mi | 3266+65 | 2461+55 | 182+3 | 3178 | 2373 | 169 |
| 35K | 3.11 mi | 3382-116 | 2514-53 | 183-1 | 3976 | 2741 | 197 |
| 40K | 3.10 mi | 3892-510 | 2785-271 | 202-19 | 6332 | 3974 | 303 |
| Finish(26.22 mi) | 1.37 mi | 3959-67 | 2809-24 | 204-2 | 5515 | 3476 | 260 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3250
Males
2461
M45-49
176
5K→10K
3.1 - 6.2 mi
Overall
3324
Males
2504
M45-49
185
10K→15K
6.2 - 9.3 mi
Overall
3250
Males
2461
M45-49
176
15K→20K
9.3 - 12.4 mi
Overall
3184
Males
2426
M45-49
175
20K→25K
12.4 - 15.5 mi
Overall
3149
Males
2388
M45-49
172
25K→30K
15.5 - 18.6 mi
Overall
3178
Males
2373
M45-49
169
30K→35K
18.6 - 21.8 mi
Overall
3976
Males
2741
M45-49
197
35K→40K
21.8 - 24.9 mi
Overall
6332
Males
3974
M45-49
303
40K→Finish
24.9 - 26.2 mi
Overall
5515
Males
3476
M45-49
260
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
