Josh Xiong

Forest Lake, MN

Bib: 1506 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 8418

Top 30%

Gender (Male)

#0 / 5160

Top 37%

Masters (Masters Men)

#0 / 1580

Top 32%

Division (M45-49)

#0 / 379

Top 36%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:22/mi

29:07

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:48/mi

56:26

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:53/mi

1:24:02

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:43/mi

1:51:08

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:50/mi

2:18:35

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:56/mi

2:46:19

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:17/mi

3:15:09

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:17/mi

3:43:58

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:45/mi

3:55:54

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K

1:51:088:57 /mi⚡ faster

2nd Half

2:04:479:03 /mi+12.3%

Positive split — 12.3% slower in the second half

AI Race Performance Report

Josh's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:07	9:22	3.11 mi	29:07	9:22	-
10K	56:26	9:05	3.10 mi	27:19	8:48	-0:34
15K	1:24:02	9:01	3.11 mi	27:36	8:53	+0:05
20K	1:51:08	8:57	3.11 mi	27:06	8:43	-0:10
25K	2:18:35	8:55	3.10 mi	27:27	8:50	+0:07
30K	2:46:19	8:55	3.11 mi	27:44	8:56	+0:06
35K	3:15:09	8:58	3.11 mi	28:50	9:17	+0:21
40K	3:43:58	9:01	3.10 mi	28:49	9:17	0:00
Finish(26.22 mi)	3:55:54	9:00	1.37 mi	11:56	8:45	-0:32

Trend:

Faster pace

Steady pace

Slower pace

More below

See the rest of Josh's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:43 /mi

Average Pace

9:00 /mi

Slowest Pace

9:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:29:08

63% of race

Time at Steady Pace

1:26:46

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3907	2877	208	2880	2223	159
10K	3.10 mi	3351+556	2519+358	181+27	2764	2123	153
15K	3.11 mi	3183+168	2412+107	174+7	2880	2223	159
20K	3.11 mi	3127+56	2369+43	169+5	3045	2324	165
25K	3.10 mi	2993+134	2283+86	163+6	2693	2072	147
30K	3.11 mi	2829+164	2162+121	154+9	2436	1870	132
35K	3.11 mi	2683+146	2044+118	145+9	2352	1748	127
40K	3.10 mi	2540+143	1925+119	140+5	2076	1509	101
Finish(26.22 mi)	1.37 mi	2500+40	1890+35	137+3	2211	1565	102

102

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Twin Cities in Motion

Josh Xiong

Race Timeline

The Course

Half Splits

Josh's race, broken down like a coach

Checkpoint Splits

See the rest of Josh's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data