Race Timeline
The Course
Half Splits
Dana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:39 | 6:39 | 3.11 mi | 20:39 | 6:39 | - | |
10K | 41:24 | 6:40 | 3.10 mi | 20:45 | 6:41 | +0:02 | |
15K | 1:02:33 | 6:43 | 3.11 mi | 21:09 | 6:48 | +0:07 | |
20K | 1:23:13 | 6:42 | 3.11 mi | 20:40 | 6:39 | -0:09 | |
25K | 1:44:47 | 6:45 | 3.10 mi | 21:34 | 6:56 | +0:17 | |
30K | 2:06:57 | 6:49 | 3.11 mi | 22:10 | 7:08 | +0:12 | |
35K | 2:30:58 | 6:56 | 3.11 mi | 24:01 | 7:44 | +0:36 | |
40K | 2:54:07 | 7:00 | 3.10 mi | 23:09 | 7:27 | -0:17 | |
Finish(26.22 mi) | 3:04:17 | 7:02 | 1.37 mi | 10:10 | 7:27 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:39 /mi
Average Pace
7:02 /mi
Slowest Pace
7:44 /mi
Segments
Time at Faster Pace
2:06:57
69% of race
Time at Steady Pace
57:20
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 176 | 154 | 2 | 230 | 202 | 2 |
| 10K | 3.10 mi | 184-8 | 163-9 | 2 | 203 | 182 | 2 |
| 15K | 3.11 mi | 187-3 | 166-3 | 2 | 230 | 202 | 2 |
| 20K | 3.11 mi | 200-13 | 179-13 | 2 | 278 | 249 | 3 |
| 25K | 3.10 mi | 253-53 | 226-47 | 2 | 365 | 327 | 5 |
| 30K | 3.11 mi | 295-42 | 264-38 | 2 | 379 | 332 | 5 |
| 35K | 3.11 mi | 321-26 | 289-25 | 4-2 | 591 | 500 | 11 |
| 40K | 3.10 mi | 318+3 | 281+8 | 5-1 | 384 | 323 | 9 |
| Finish(26.22 mi) | 1.37 mi | 323-5 | 284-3 | 5 | 649 | 523 | 13 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
230
Males
202
M50-54
2
5K→10K
3.1 - 6.2 mi
Overall
203
Males
182
M50-54
2
10K→15K
6.2 - 9.3 mi
Overall
230
Males
202
M50-54
2
15K→20K
9.3 - 12.4 mi
Overall
278
Males
249
M50-54
3
20K→25K
12.4 - 15.5 mi
Overall
365
Males
327
M50-54
5
25K→30K
15.5 - 18.6 mi
Overall
379
Males
332
M50-54
5
30K→35K
18.6 - 21.8 mi
Overall
591
Males
500
M50-54
11
35K→40K
21.8 - 24.9 mi
Overall
384
Males
323
M50-54
9
40K→Finish
24.9 - 26.2 mi
Overall
649
Males
523
M50-54
13
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
