Race Timeline
The Course
Half Splits
Tara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:57 | 8:21 | 3.11 mi | 25:57 | 8:21 | - | |
10K | 51:11 | 8:14 | 3.10 mi | 25:14 | 8:07 | -0:14 | |
15K | 1:17:00 | 8:16 | 3.11 mi | 25:49 | 8:19 | +0:12 | |
20K | 1:45:54 | 8:31 | 3.11 mi | 28:54 | 9:18 | +0:59 | |
25K | 2:15:54 | 8:45 | 3.10 mi | 30:00 | 9:39 | +0:21 | |
30K | 2:47:47 | 9:00 | 3.11 mi | 31:53 | 10:16 | +0:37 | |
35K | 3:20:10 | 9:12 | 3.11 mi | 32:23 | 10:25 | +0:09 | |
40K | 3:52:54 | 9:22 | 3.10 mi | 32:44 | 10:32 | +0:07 | |
Finish(26.22 mi) | 4:05:33 | 9:22 | 1.37 mi | 12:39 | 9:16 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
9:22 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
1:17:00
31% of race
Time at Steady Pace
1:11:33
29% of race
Time at Slower Pace
1:37:00
40% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1768 | 338 | 20 | 1782 | 331 | 19 |
| 10K | 3.10 mi | 1700+68 | 315+23 | 18+2 | 1625 | 284 | 16 |
| 15K | 3.11 mi | 1716-16 | 315 | 19-1 | 1782 | 331 | 19 |
| 20K | 3.11 mi | 2184-468 | 449-134 | 32-13 | 4295 | 1142 | 88 |
| 25K | 3.10 mi | 2604-420 | 579-130 | 43-11 | 4142 | 1111 | 82 |
| 30K | 3.11 mi | 3044-440 | 729-150 | 54-11 | 4382 | 1280 | 96 |
| 35K | 3.11 mi | 3177-133 | 789-60 | 55-1 | 3675 | 1096 | 81 |
| 40K | 3.10 mi | 3173+4 | 816-27 | 57-2 | 3483 | 1122 | 77 |
| Finish(26.22 mi) | 1.37 mi | 3132+41 | 808+8 | 56+1 | 3000 | 942 | 56 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1782
Females
331
F45-49
19
5K→10K
3.1 - 6.2 mi
Overall
1625
Females
284
F45-49
16
10K→15K
6.2 - 9.3 mi
Overall
1782
Females
331
F45-49
19
15K→20K
9.3 - 12.4 mi
Overall
4295
Females
1142
F45-49
88
20K→25K
12.4 - 15.5 mi
Overall
4142
Females
1111
F45-49
82
25K→30K
15.5 - 18.6 mi
Overall
4382
Females
1280
F45-49
96
30K→35K
18.6 - 21.8 mi
Overall
3675
Females
1096
F45-49
81
35K→40K
21.8 - 24.9 mi
Overall
3483
Females
1122
F45-49
77
40K→Finish
24.9 - 26.2 mi
Overall
3000
Females
942
F45-49
56
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
