Race Timeline
The Course
Half Splits
Julie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:52 | 8:58 | 3.11 mi | 27:52 | 8:58 | - | |
10K | 55:26 | 8:55 | 3.10 mi | 27:34 | 8:52 | -0:06 | |
15K | 1:23:33 | 8:58 | 3.11 mi | 28:07 | 9:03 | +0:11 | |
20K | 1:51:17 | 8:57 | 3.11 mi | 27:44 | 8:56 | -0:07 | |
25K | 2:24:58 | 9:20 | 3.10 mi | 33:41 | 10:50 | +1:54 | |
30K | 3:00:22 | 9:41 | 3.11 mi | 35:24 | 11:24 | +0:34 | |
35K | 3:40:24 | 10:08 | 3.11 mi | 40:02 | 12:53 | +1:29 | |
40K | 4:19:19 | 10:26 | 3.10 mi | 38:55 | 12:32 | -0:21 | |
Finish(26.22 mi) | 4:34:20 | 10:28 | 1.37 mi | 15:01 | 11:01 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
10:28 /mi
Slowest Pace
12:53 /mi
Segments
Time at Faster Pace
1:51:17
41% of race
Time at Steady Pace
1:24:06
31% of race
Time at Slower Pace
1:18:57
29% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2953 | 699 | 53 | 3349 | 816 | 64 |
| 10K | 3.10 mi | 2943+10 | 693+6 | 53 | 2955 | 695 | 56 |
| 15K | 3.11 mi | 3042-99 | 720-27 | 57-4 | 3349 | 816 | 64 |
| 20K | 3.11 mi | 3159-117 | 761-41 | 59-2 | 3584 | 884 | 60 |
| 25K | 3.10 mi | 3945-786 | 1019-258 | 71-12 | 5778 | 1830 | 134 |
| 30K | 3.11 mi | 4344-399 | 1191-172 | 87-16 | 5747 | 1908 | 140 |
| 35K | 3.11 mi | 4691-347 | 1355-164 | 104-17 | 6272 | 2237 | 171 |
| 40K | 3.10 mi | 4874-183 | 1491-136 | 109-5 | 5716 | 2085 | 158 |
| Finish(26.22 mi) | 1.37 mi | 4897-23 | 1513-22 | 109 | 5439 | 1980 | 135 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3349
Females
816
F45-49
64
5K→10K
3.1 - 6.2 mi
Overall
2955
Females
695
F45-49
56
10K→15K
6.2 - 9.3 mi
Overall
3349
Females
816
F45-49
64
15K→20K
9.3 - 12.4 mi
Overall
3584
Females
884
F45-49
60
20K→25K
12.4 - 15.5 mi
Overall
5778
Females
1830
F45-49
134
25K→30K
15.5 - 18.6 mi
Overall
5747
Females
1908
F45-49
140
30K→35K
18.6 - 21.8 mi
Overall
6272
Females
2237
F45-49
171
35K→40K
21.8 - 24.9 mi
Overall
5716
Females
2085
F45-49
158
40K→Finish
24.9 - 26.2 mi
Overall
5439
Females
1980
F45-49
135
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
